How to deal with not feeling OK | Better Mental Health & Wellbeing | Let’s Talk About Mental Health

Have you ever found yourself wondering how to deal with not feeling OK? Well, that’s OK… this video is for you! When you’re having challenges with your mental health, you can either try to soldier on (which usually causes more problems) or you can stop and work through the steps I cover in this video so you have a better idea of what’s happening and why, which then gives you a focus to work on so you can improve your mental health and wellbeing. So… let’s talk about mental health!

Thanks for watching! If you like this video please give it a thumbs up and let me know what you liked in the comments, and also share it with someone who may find it helpful. And if you’d like more simple ideas for better mental health every week, subscribe to my channel and turn on notifications. Have a fantastic week! Jeremy :)

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Let's Talk About Mental Health is all about simple ideas for better mental health and it draws on quality research as well as personal experience. Written and presented by Jeremy Godwin, it includes a weekly podcast and weekly YouTube episodes and it is about much more than just talk; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. Join podcast listeners in 145 countries around the world and let’s talk about mental health… because the more we talk about it, the easier it gets.

📺 If you like the show please give this video a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)

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► Catch the weekly podcast every Sunday, full of more simple ideas for better mental health.

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► Audio links to podcast episodes mentioned in the show:

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[gogglegak]

Your podcast has been so helpful. I've definitely been avoiding things. Everything you say is well thought out and considered. You're appreciated. ❤

[lizabethmontalvo]

I really appreciate your podcast, is helping me a lot since I am not feeling well, started therapy less than a month ago, I have your phrase in my mind, the more we talk about mental health the easier it gets, and it is so true. Thanks, blessings from Puerto Rico

[Aussie]

Just come across your podcast and these videos. Thank you for your wisdom and knowledge. I'm sure I will be coming back to them in the future