Gym Workout / Arms - Biceps Triceps Exercises / Sets n' Reps

We like to keep it switch our routines up often, so we're back in the Gym with a variation on our Arms Day.

EXERCISES PERFORMED:

Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range

SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps

Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps

Buff Dudes / Fitness / Gym - Arms Day 2
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Impact Intermezzo - ISRC: US-UAN-11-00620
Ice Flow - ISRC: US-UAN-1200088
Movement Proposition - ISRC: US-UAN-11-00778

Pixel Art By João Victor G. Costa (JinnDev)
Intro & Outro Art by Brandon Myles White

[buffdudes]

Areeb, we're glad you like the vids, thanks! Your kind words fuel us to keep making them. Take care!

[buffdudes]

Hey Blackice! Yeah, it's a good feeling and it definitely drives us to try and outdo ourselves with each new video. Thank you, we will keep on going and creating!

[buffdudes]

I used Adobe Premiere. I've tried some other (Final Cut, Vegas) but Premiere is what works best for me.

[FXNoobTrader]

LOL! 2:14 the guy in black swinging the weights. hahah

[buffdudes]

We will definitely make another Chest vid, coming soon!

[buffdudes]

Oh cool, is the mag out? I will have to pick up a copy!

[Andreh]

2:15 that guy in the background has some great form

[iMDeStroyerxX]

2:13 the troll behind is swinging his dumbbells like a king

[johndoe-kbzx]

the editing and filming on these videos are superior to all other fitness channels. good job guys!

[lPercentJuice]

This is THE best fitness channel! Most people just don't know it yet.

[kungpowkneeshe]

This channel deserves a medal. Good stuff

[James-yvkp]

One of the only channels where I "like" the video before I've even watched it lol

[bowielam]

I got distracted by those cartoon faces XD

[Seeithere]

can u pleaase do a demonstration video on standind bicep curls. Thanks

[blackice]

I still remember when this channel averaged 1000 views per video, now its growing glad to see success coming your way keep up the great vids

[LarryJKC]

Keep it coming Dudes. Best fitness channel. Short, concise, and informative videos.

Not to mention great layout and effects.

[Kumphan]

Glad to see that Thor take his time off from the Avengers and do a workout video for us :) Awesome video, thanks :)

[CruelYogi]

2:14 the guy is doing the crip 2 steppin dance

[Jetmirunik]

The Best video that shows correct workout, Professional and quality .

[oscarcardamone]

Ahhh haa!!!
Love those edits on the peoples faces !!! U R A Nut!!! Lol 💪💪💪💪💪