Ready to feel the burn? 🔥💪🏼 #shorts #fitness #workout #armday

WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. 💪 GO!

[lifeofTiaxoxo]

I’ve been doing this after I paralysed my arms for a month and it has really helped me gain my strength in my arms so they don’t hurt as much when I use them. Thank you so much! 😊

[XeclipsedXheartX]

As someone who sits at their desk all day for work, this is a nice 5min break to get myself moving a little. Thanks!

[sup]

i thought this wouldn’t be true bc it looked rlly easy but when i did it, it was actually harder than i thought,
but anyways tysm!

[cej]

If you want arm workouts without equipment, try these isometrics (hold these positions to the best of your ability) and yes, you can also do these on your knees if it's too much weight

The goal here is to build muscle mass in order to increase resting metabolism as muscles require more energy to run than fat tissue, hence why people that worked out before have it easier to lose weight again due to left behind nuclei (I believe was the reason for quick muscle re-development)

- Pike position, basically a fully extended push up position but lean forward and try to flex your upper back, rounding it upwards
- Half pushup hold, simple as can be; go halfway down a push up and hold your position
- "Extended" plank, now working your core and your arms I would definitely recommend you start on your knees (knees as far back as you can); go into a plank position but have your hands reach out as far as you can and meet one another. You should look like almost a sideways longbow

If you want arm "cardio" I'm assuming you're talking about muscular endurance or the ability to do tasks involving said muscle groups for long times, generally lactic acid shuttling should be worked on with the aforementioned isometric holds, but if you want to get better at an action, I would recommend you do mechanical drop sets of said exercise

Let's use pushups as an easy example:

Start with your arms as close to your waist as possible, for most people your hands will land around your floating ribs and you'll barely be able to squeeze out 2 or 3, that's okay you're doing great

Without resting, pull your hands up to around shoulder height and try to squeeze out as many push ups as you can

Then once you drop, go on your knees and try again at shoulder height, do this until you can't do any more. Now repeat this later in the day, and then the next day again

You will gain defined musculature, but unless you are training for a long time with a consistent slight calorie surplus, they shouldn't grow into ridiculously big arms that I've been made aware some girls don't want when they start working out or contemplating resistance training

If you want cardio as a way to increase your heart's ability to pump blood more efficiently, I would actually recommend you start rucking which is simply walking with a weighted pack on your back, start with 15-25 pounds and try to work up to 5 miles, once you can easily do 5 miles, raise your weight, never go past 60 pounds

You can either raise weight or increase time, speed and distance, play around with whatever is convenient for you

Also, in the case of more stationary people (like myself), that are willing to make changes to their diets, if you are able to TRY to reduce the amount of food you eat to 1 or 2 meals per day that are nutritious and filling for little calories within a time frame (e.g 6 hours between each meal per day) and incorporate small walks (even 10 minutes of brisk walking around the house) will improve your weight and mood over time

I am so happy to see people take an interest in bettering their health and I am proud of you all for taking steps forward, results take time, work despite your soreness, laziness, lack of motivation and fatigue and keep on keeping on. You'll be just fine, be confident in what you do and try to find new things to incorporate (ideally anecdotally or scientifically tested)

In the words of Zyzz: "We'll all make it brah"

[DiamondSplendid-yydg]

Girll you got even toned from the beggining I saw you making videos, consistency is key guys!! It gets results

[eirakudrow]

burning ≠ building muscle

edit: ‘Cej b.’ in the replies has worded it truly perfectly, please read that

[joelburgos]

Started doing these arm workouts ever since starting a job working at a club and holding those trays has never been easier!

[laurenutellaa]

BIG THANKS TO BLOGILATES FOR HELPING ME ON MY FITNESS JOURNEY!!

[My_FriendStoleMyPhone]

THANK YOU SO MUCH, CASSEY!! I’m starting Track in a week and need to get back on a workout routine. Thanks! ❤❤❤

[tehhoaiss]

Imagine your mom suddenly open the door, and saw you doing no. 3 in front of mirror😌😂

[zoe_stancampiano]

I dance over 10 hours a week and I always thought that was enough of a work out but after I found your channel I started adding you workouts to my daily routine and I am realizing that it feels amazing. 🤩 Plus watching this video, I can feel my arms burning already

[plls]

These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!

[ellorafoxfire]

As a ✨ballerina✨ I just wanna say these shorts have saved my butt so many time tyyy

[ld]

Yep! The arms do burn - its a great workout!

[lphantz]

It only took 1.5 million prayer pulses!

[hoc]

You are looking good Cassey💕Really toned arms.

[jenniferclemente]

Can you make a video about what exercises we can do with lumbar stenosis safely? I could do so much before and it's devastating not being able to finish a routine when your whole life was about exercise before. Thanks I love your channel much love and God bless 🥰🙏

[sandragiambo]

Love working out with you, you’re the best!!

[cactusshell]

Nice, thanks so much for this tip! Now I will look buff like your arms!

[alaynabarber]

Just because it’s burning doesn’t necessarily mean it’s working it🤷🏼‍♀️