GROW ARMS FASTER

[WillTheSage]

I can never get enough of Bro Mike voice 😂

[Goat.phomator]

You can hit your favorite muscle as many time as you like if you're unemployed.

[MrLexisbill]

You're an amazing dude man, I wish I could use your RP app but it's expensive from the part of the world I am, I love the knowledge you're giving always

[glassofwater]

I used to just throw arms in after my chest workouts, but I've recently added a separate dedicated arm day. My arms were pretty good before but I'm excited to see how this affects them. I'm liking it so far, I have more energy to focus on form

[williamhauser]

How the hell can anyone do all those bodyparts in one workout? Not a chance I could do all that at once

[petermozuraitis]

Starting my push and pull days with lateral raises definitely balanced out my shoulders. Plus stimulating side delts first made them more active with the accompanying push and pull exercises

[spaz]

As a Ppl advocate(any scientifically based split tbh) I see this as an absolute win

[Dallasguy]

Definitely a push and pull, agonist versus antagonist workout

[Gunther-mtbk]

Works. Works. Throw in a set or two here and there of all groups.
The one that is your weakest gets this love even more

[ryanhill]

Confirmation🎉 So happy to hear this, had already started based on Dr. Mike’s other vids.

[ParvParashar]

Highly valuable information. Amazing work and incredibly phenomenal video as always! 🙏💪👍

[andrearatkovic]

This is exactly what I already do. Just made sense to me.

[mazesire]

This is the way I train, I have that good progress ❤

[HerculesFit]

Basically just work everything everyday, everytime you go into the gym. Got it 😂

[carmelopappalardo]

This answers a question that I have always had. I like mixing it up a little bit like you have stated and I have been told that I am defeating muscle growth by exercising other areas. Thank you. I trust your judgment.

[cgelzit]

If you hit the muscles hard you need time to heal.

[donnysebesta]

This is exactly what his custom split does in the hypertrophy app. I’ve been doing it for about 3 months and it’s a great split. Like after chest you’ll go hit calves, gives your whole upper body a good long break before you go hit shoulders. Plus he does biceps like every day and the shits working for me.

[BigdadiSixtyGTC]

I do full body every four days. On my busy summer schedule it could be a week or more. But ny body is growing and maintaining. Key is just consistency. Dont go more than 2 wks of breaks

[BUFFALO_cougar_slayer]

You can train arms every day, pretty much. Same with delts. They recover so quickly it’s a non-issue. Seems to be good for connective tissues, too

[solamansolu]

my training routine
mon chest triceps
Tue leg
wen back biceps
Thursday rest
Friday leg
Saturday arms
Sunday rest
all muscle 48 hr recover rest and improve your hormone and strength gain muscle❤