Got Low Back Pain? Try This Stretch for INSTANT Pain Relief!

This stretch is performed in real-time, so it’s easy to follow along if you want.

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Low Back Pain Relief Stretch – Real-time Routine

00:00 - Lower Back Pain Relief
00:33 - Knee to Chest Stretch
04:59 – Wrap Up

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[davidruggles]

After a year of your neck, shoulder and back stretches I am literally an inch taller, no more lower back pain, and my hunch back is gone! And now i got my mom into it and she is doing better too! Thank you so much!

[BushaBandulu]

Thank you, doc. U are awesome. Great videos, new and old ones. Please keep all of them up and available. 🙏🏾💯

[Shanker_Singh_]

Soon 19 lakh Subscribers.. thank doctor Madam..🙏🙏🙏 May God bless you 🙏🙏🙏🙏🙏🙏

[ashwath]

Just when i needed it...had lower back issues since i completed a motorcycle ride a few days ago. Thanks 👍

[Padilla]

Wow estoy escuchando esto en Español!?!? Fabuloso!!! Español es mi primer idioma así que, es muy bueno tenerlo en el idioma que entiendo todo al 100%.
Gracias Dr Jo!

[tofu]

Thank you Dr Jo, kind Regards Tony from Scandinavia

[oddball-z]

Remy is pretty in pink 💚 Thanks for the video 👍

[stevesinger]

There are days when my back is bad. Other days when it’s really bad. And then there are days like today. When I am at 10 out of 10. On days like today, most stretches, even performed very gently and properly make things worse.
My back laughs at any attempt to do a trunk rotation, or a bridge or a cat dog (perhaps the cat and dog are sparring with each other). even a pelvic tilt makes things worse. Hamstring stretches can make me run to the medicine cabinet for a narcotic.
And I am very cognizant to make sure I am doing stretches as gently as possible… but they just make things worse.

However, the knee to chest always helps. it always helps to loosen things up at least a little bit. I just have to be very gentle. The only other lower back stretch that helps on days like this is the child’s pose. On days like today it’s those two stretches, heat, ice, Netflix. rinse and repeat a couple three times during the day. Thank you ma’am. As always, you’re the best.

Thanks Dr. Jo. These exercises are awesome.

[cole]

Hi Doc, May I please make a video request?

[husseinothman]

Hello doc! I have a very big bone maybe fibula bones that are out or have been out for about two one a half decade now and maybe even results in bow leg. Any exercise or anything I can do to help it

[deadsaneartistfreelancer]

Still keeping up my stretches!
Can't believe the progress I'm making. I'm now making long walks with very little pain.
Thank you!

[FatManBuilds]

Hi Doctor Jo! Will these exercise strengthen the muscles too? I have pulled a muscle in my mid to lower back, and this does give some relief. I am now looking for a way to strengthen and avoid future pulls. Many thanks, Simon

[anneswag]

doctor, what exercise can I do if my hip is pinching during this stretch?

[johncollier]

Thank you Dr JO I am going to try this asap, this morning is rough
My Doggies Billee Nilla and our guest doggie fluffy (he is my neighbors Doggie I'm keeping him here so he doesn't escape again, my yard is escape proof)say Hi(woof) too !

[courtneypaigedavis]

When I do this stretch my hip flexors (or that area) hurts. What could be causing this and how can I fix it?

[sajidsohalvi]

Dear doc! Plz teach us exercise for L4 L5 disc bulge and feeling pain throughout the leg. Thank you doctor

[manivannanc]

Mam when I dip my hands and legs in hot water I'm feeling little burning sensation in my right leg and right hand than left side..why would this be?Hope you'll reply as much as possible..