Let Go of Thoughts of Worry to Relax | Deep Sleep Meditation | Mindful Movement

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.

Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #anxiety #letitgo

[cindydelacruz]

Amazing! My coach sent me this link because I only get from 3 to 5 hours of sleep I suffer insomnia PTSD for the first time in years I slept 7 hours straight 💕🦋🙏 Thank you 🙏 My Coaching therapist emailed me the link and thank you 🙏 lord for waking up today every day is a second chance 💕🦋

[mightyxee]

Your😂 evolution is Astounding oAfter just having had brain surgery. The comfort and relief is spectacular - my husband and I thank you from the bottom of ourhearts

[arunabhardwaj]

Thank you so much for helping me survive. Your guided meditations have been instrumental in reducing anxiety and giving me strength to recover after a traumatic surgery.

[barbarak]

I love her voice, it is very calming. I was having bad dreams until I started listening to these meditations every night, now they are gone and I sleep peacefully. Thank you ❤❤❤❤❤

[dorotheacarney]

Thank you! What A blessing this is to be able to fall asleep so peacefully thank you so much!

[mariaeugeniahidalgosiegel]

In these moments of uncertainty finding the mindful movement was a blessing for me. I was going thru a really hard time after losing my job and finding out I had covid19. Thanks to you for helping me to see light at the end of the tunnel, I can't thank you enough

[AMY]

You have helped my Anxiety more than you know. I practice day & night w/your videos. THANKYOU!!

[eileenerouppevandervoort]

Dear both, found your channel yesterday around 04:00 in the morning, for me a pot of gold at the end of the rainbow 🌈 after years of post-chemo insomnia I finally slept the greater part of 2 nights in a row. Sara’s voice is awesome for me thank you 🙏🏼 so much MM💕, hugs from the Netherlands 🇳🇱 .

[conniepatterson]

I just found you at the perfect time. The more I listen, the more I think what have I been missing out on?! So helpful! Can’t thank you enough.

[kinseysantos]

Thank you so much!! AS an essential worker the hospital is killing me. I was having such a hard time falling asleep . Your voice is so soothing and I'm able to fall asleep. Thank you

[me_lero]

You have such a soothing and beautiful voice. Thank you very much for doing these videos!

[kesleygurnett]

Your meditations have helped me so much in the past couple of months. Thank you for sharing them. I look forward to listening to them and everytime I do, I'm astounded by how much they help me mentally. I appreciate you both taking the time to provide these extremely useful tools. They've transformed my life.

[sl...h]

Thank you so much. Your voice is so calming. I usually start my day listening to your guided meditations

[MsMccopeland]

Thank you! This is training my mind and my body to be able to sleep. I have been told to just “stop thinking” and “just go to sleep” but, for over ten years, I have had wakeful nights. Using this meditation and another one of yours, I am able to “just sleep peacefully.” Thank you!

[Musicmarali]

I love your videos Sara! ❤️ keep them coming

[annettehernandez]

God bless you both as you help guide the world into peaceful rest and calming meditation. It truly is transformational!

[michaelryan]

Sara's recordings are a Godsend. I've been so stressed out the past two years and these have helped me get a good nights sleep. Thank you Sara!

[sophiaandrews]

Thank you sara I love your meditation but this one is special to me I have epilepsy and I get seizures so sleep is very important and I was having a problem sleeping sometimes but this meditation puts me to sleep i wake up happy and not so anxious and tired so im sending Good wishes from barbados be well 💖

[denisemcmullin]

You have such a soothing voice. Thank you for your gifts!

[robertbeacham]

Hello Sarah, thank you so very much for putting me to sleep with your sweet soothing and comfortable voice !! Sarah . I love 💕 you !!📖💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋