Let Go of Self-Judgement: 30 Minute Mindfulness Meditation for Practicing a Beginner's Mind

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with the past or the future, it attends directly to the current experience as it is happening.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#lettinggo #selfjudgement #mindfulness #meditation #beginner

[MadameX_]

My friend Judith was the embodiment of non judgement. I’ve never known anyone like her. When I asked her how she achieved it, she said that she called that part of herself Judge Judy. And she would tell herself, “thanks for sharing, bye bye..” she did it over and over. It took years. It was through her that I experienced unconditional love. They go hand in hand. ❤️🧡💙💚

[williamalexanderriverabarr]

I started listening guided meditation a
month ago… just 10 mins, then 20 mins this one in particular is special… still not sure the why’s. I want to thank you for creating it and share it with the world. I’m feel grateful and rewarded after scrolling the screen searching for an authentic practice to start a “brand new day”

[CarolynCreed]

It is so difficult to not bring our assumptions, judgements and biases with us when looking out at the world. Thank you for this beautiful reminder of Beginners Mind - this was so powerful!

[lucysmith]

thank you... appreciate no loud background noise or music... all your words make so much sense

[MeltyMelvin]

A really great, powerful and beautifully simplistic practice. I have been using for around a week and finding it is starting to bring me into the present moment more and more each day. I have used several of these meditation with 10mins, moving to 20 and now will only accept 30mins as a minimum to dedicate to mindfulness. Thank you. 🙏

[nedradesilva]

Thank you Sarah, I appreciate all that you are sharing with us.
I to would love to have a video that I could end the day on gratitude. Thank you

[sunnileedavey]

Wow I loved e everything. Mostly body scan. I'm really working on breathing into every place and put positive energy all through my body.

[kaiojuy]

This is it! Need more of these series, of self judgements let go. Would love to hear a night/evening meditation on topic

[paulinecarroll]

Thank you thank you Sarah for this beautiful meditation. Best body scan ever. You truly are an 😇
Namasté ❤🙏

[Ilse.experiments]

Crickets of silence usualy for Instructors of Mindfulness and Yoga in social media tips. Angry for feeling like Social Media excitement isn't acceptabele in those groups.
I am constantly social media excited now and
loving what I've learned. I created video's about it even! Thanks for doing it in YOUR style! Inspiring ☆.

[fneepette]

Thank you for this meditation. It came to me at just the right moment, bringing clarity and calm.

[kinguca]

Your meditacions are balm for the soul . I feel instant peace and your voice penetrates my cells.
Thank you for your work and sharing 💜

[creativebeauty]

Observation without judgement is a hard skill thank you for your help

[SonicPhonic]

Wonderful and insightful body relaxation and reflection on Beginner's Mind.

[rosannaruglio]

Muchas gracias por tu tiempo, por compartir tan apreciada y bella energia. Me ayuda mucho a volver a recordar el amor que somos, que nos une, nos expande más a lo que somos, y siempre seremos parte de la perfecta vida a la cual llamo DIOS.

[jennybridle]

Thank you for creating this gift for us. ❤

[SalUK]

This is really helping me get grounded. I've kept it up for three days so far. Thank you. 💞

[isaiahharrell]

Another glorious morning of meditation.

[eleonoramorello]

Dear Sara, this is pure joy and inspiration for our ears ♡
Thank you so much for adjusting your texts to this very important life issues!! This is enlightening ^_^
I do hope to hear from you soon fof new meditation sessions :*

[angelatracey]

Loved this meditation. I also thoroughly enjoy Sarah's way of speaking and guiding meditations. Namaste 🙏💜