10 Exercises to Get Better Mewing Results

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Resources discussed in the video:

Mewing on it's own can be great - however there are plenty of other things you can add to your routine to improve your results. I hope these exercises can help do that!

In this video I share 10 techniques I've learned for SUPERCHARGING your results with mewing!

[eddieinfinite]

READ!!!
I tried many things to try to get the root of my tongue up with little progression due to my limited palate space and extremely weak tongue such as various tongue exercises, stretches, etc… you name it. I would spend days trying to find helpful ways to improve until I came across one research study that changed everything for me!! I can find the link to the study if anyone is interested, but the point of it was that YOU SHOULD TRAIN YOUR NECK!! The tongue is attached to a bone called the Hyoid Bone right underneath your mandible and by doing neck curls(progressing with weights on your head or neck harness) you will strengthen the muscles around the bone(I.e your front neck muscles and TONGUE muscle!!) which will then bring the hyoid bone higher up and make it a WHOLE lot easier to bring the root of the tongue up. Complete Game

[dogsarethecutest]

Just watched one of your videos from two years ago and now I'm here. Damn your face has definitely changed a lot (in a great way). The result is real.

[amalhp]

Thank you . I'm working on my body posture to improve my face and mewing

[count]

He talked very sincere. I like his attitude.

[somyadeepbaibhav]

From an early age, we are told to stand up straight, sit straight, don't mum always told me don't keep your mouth open otherwise mosquito will go inside and pee in your we keep ignoring these things!!

[storm]

1. rollback tongue stretch
2. tick tock tongue exercise
3. side neck stretches
4. fix overall posture
5. tmj jaw stretch
6. myo spots
7. upper lip stretch
8. chew on both sides
9. core exercises

[keifer]

Haven't been to this channel in a while and I gotta say you definitely glowed up bro

[OhChopazz]

I want to thank Ryan so much!
I stumbled across his videos by chance on youtube - didn’t know about mewing before that.
I had really bad slouching and forward head posture before and had my tongue resting towards the back end of the roof of my mouth.
I have been mewing now for about a year and correcting my posture. My jawline is looking better and my lips looking fuller (without fillers!!!) as my jawline has moved further forward.

Never felt this confident ever in my life! I always thought my chin is just “short” but actually I just had a bad tongue posture!

THANK YOU SO MUCH RYAN!!!! 🥰

[Ash-npzm]

started mewing 1 week ago thru your video!! and today you uploaded this!! thanks a ton <3!! would start this from tomorrow and would update y'all after 1 month prolly!!see ya!! <3

[nadavgaler]

Wow, that's amazing what results you've come to

[FearfullyandWonderfullyMade.]

Been following for a while. This is working out for me.

[sri-]

I want to thank you for everything you do! tnx for sharing these exrecises for fee! love from india!!

[lindsayh.]

Do you think chiropractic treatments can help much with forward head posture? I recently purchased a ergonomic type of pillow that curves to the neck area, & it seems to have helped me with my forward head posture at least to some degree.

As always great content! I appreciate your videos. It’s so mind blowing how much of the population has forward head posture and how it can lead to headaches among other issues.

[sadiyadilshad]

Hey!! Can you please tell me if I have an overbite can I do mewing like I have been doing mewing since 3 months and I am seeing result my nose has changed a lot and my cheekbones are symmetrical now. But my teeths are problem. And for my eyes they're sunken in like u said in your previous videos.

[DielonIce]

The very reason i have chubby cheeks (buff buccinator and maseter) is that i have saliva that rests outside my teeth that my tongue cannot scoop which makes me use my cheeks to suck it in. Can you give me tips🥲

[Sonofthefatherinheaven-wdlu]

How would ik if i have assymetry also, what are the reps, sets, and seconds per workout?

[febrikriss]

I've been mewing for a while maybe 1 year, my left cheekbone is more developed than the right and the right jaw looks lower than the left😭

[alhbshsh]

I'm 24 years old. Now I'm using braces for two more months. do you suggest that I do not place a retainer. Also, will I have an improvement if I start mewing ?

[Punkypoetico]

Is there any mewing specialized doctors that I can visit in New York?

[b.a.]

Might these exercises help improve one's pronunciation in speaking words....IF one slurs words at times ....? Feeling that tongue is too big for mouth & tendancy to flow over & out of teeth?