Keep Your Pelvic Floor Muscles Strong! Dr. Mandell

[cliffcunningham]

Dr Mandell is the man! He literally has a video for all my health issues!

[pattyschoenberger]

You are amazing because you have something for everything and really works. Thank you for taking the time for helping others

[karinkleinbluemink]

Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!

[leslietylersmith]

You are such a blessing for us all. Thankyou so much for all you share & for your sincerity & for caring. God Bless you!🙏🏽

[stevengrice]

Thank you. You're great! God bless you.

[kandiblick]

💖💖💖 These shorts are helpful! Thank you for the information to help me live my BEST years yet!

[azariahzahar]

Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow.

Took a break for a couple days after initial start and urine slowed up again.

Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds.

Appreciate you tons.

[marymitchell]

I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.

[johannaswenson]

Thankyou Dr. Mandell just what I needed 🙏

[-_]

Thank You Dr 🙏that’s a great and easy exercise on keeping strong.

[maxsloan]

Thank you Dr for sharing this wonderful information. Sending best wishes and respect from Sydney Australia. 🙏

[penny]

You are such a blessing, God bless you plentifully.

[Steven-uw]

Well thanks. I've just done the exercise. Thanks very much for this 🙏

[annesantos]

You are so right doc👍🏼 I’ve been doing this exercise since my 30’s and it really does work👍🏼

[uricakarinericajonker]

Thank you Dr that is a great and easy exercise on keeping strong ! Keeping up good exercises tips God bless you

[sylviamuench]

My heartfelt gratitude Dr Mandel for your fabulous health and wellbeing advice that I find most interesting and beneficial
Blessings 😊😊

[juanitatzul]

Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye

[amys]

I use to do this with the Jane Fonda Workout videos in the 80's!

[oumou]

Thank you, you are such an amazing person ❤

[princesspinder]

Keep sending the excises for the back pelvis and knees. I love it because I have a back injury, I had back surgery 👍🙌