How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!)

Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros!

[mikaylascott]

I can not tell you how helpful this is! For the longest time was so confused and lost on how I should be eating. This is really clarifying compared to every other diet advice blog and channel I've seen so thank you so much!

[NRenee-sksf]

I just started this and it's a lot to learn but it's easier for me than the other diets I've tried.. excited!

[simmiedavissimmiesings]

Love your voice and volume quality. I dont care for the background music, but your info is great! So, I am a new subbie. Binge watching you!

[ArkhansMadness]

Definitely fell off my fitness over the last year or so, thank you for the quality content! It really helped!

[helenmcguinness]

I find your vlogs interesting, factual and helpful Lacey 😊

[NancyTaylorFitness]

Such an awesome explanation of macronutrients! Really well done! Loved how you brought in intuition and listening to your body along with recording food🎉

[ALLISONCROCS]

Super awesome video! I will definitely have to watch it about 20+ times (haha) to finally get it but i definitely found what I've been looking for

[roobscoob]

I ❤ Lacey~ Thanks for explaining 'in Detail' what the Macro measurements are and how they apply~ 🙂

[ayashaferguson]

Than you for this video... I got a lot of information... I'm going to watch it again to make sure I did not miss something... Thank you again...

[MaryMary-gnin]

You are so real and honest. 💘 your channel. You tell us how to lose weight that works. I like how you show a workout U can do at home. Your food plans are easy to follow thanks

[olgajulca]

Great video ! Very explicit ! Thank you so much

[Charlie_RobloxPro]

Thanks for the advice and guidance, this was very helpful.

[aurorarose]

I calculate my macros for a 1250 kcal/day as follows: pr=100g, cho=100g, fat=50g. If I need to increase my kcal/day, I'll increase my fat and pr in proportions reflecting on what my goal is for my body. My current wt=60kg, ht=167cm, body fat=18%.

[vanessacarter]

Could you please link the place to go to. To get my Macros, thank you

[angiecolvin]

What would you say to somebody that wants to do all this but is so overwhelmed with getting started?

[zahrazafar]

Thank you very much for this helpful video. I am new to counting calories and macros and it can be overwhelming sometimes. This video does help. Thanks again.

[ransonm]

Thanks a lot! I got excellent diet plan with incredible training strategy.

[luttappyvarun]

*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[frances]

I’d like to join and have my macros done by you but don’t see anywhere to upgrade ??

[kenyathdeleon]

Thanks for the information I walk 13, 000 step or 15, 000 step