HOW TO START COUNTING/TRACKING MACROS

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We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.

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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.

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[LoukiaLemos]

the way you explain things in this video is GOLD!!! thank u!

[andrebxpritchard]

out of all of the videos I have watched on this subject Kristi explains it all THE BEST👌🏽clear simple and easily understood each time
Thanks guys

[rgh]

Super helpful advice Kristi, Thank you!

[sellhomes]

Wow! Kristi you are amazing and outstanding as other comments mentioned. Your passion and time out of your schedule is appreciated and thanks dear for your hardwork and video.

[Underwaterer]

This is a really great guide. Thank you Kristi. I also. like the 1st Phorm app and how personalized it is.

[Fizzywizzy]

Extremely informational and easy to digest. Thank you so much!

[chefwillbeats]

I love this channel thanks for breaking this down

[michelles.]

I was looking for a video to help with Macro Accounting and yours came up. I'm glad it did you explained this very well and a way it could be understandable. Great job, Thank you

[lisapixler]

Super great!! I’m a trainer and this is so easy to share with my group. Thank you so much for doing this video!

[RhondaBarron-xd]

You were recommended on a (Beach) BODI group I follow....I am so glad I took the time to watch (and learn)! Thank you for sharing your knowledge so that it makes sense and is easy to understand!!

[trevorstein]

You guys truly put out amazing content. Love your channel

[Ksnyder]

Between daily IBEX training, your educational YouTube videos on nutrition and exercise technique, and overall inspiration from your running and CrossFit legacy… you’ve unknowingly become my full time personal trainer. 😊

[gemmacuevas]

Thank you very much 🙏 I’m that kind of person that always tried to do things right, but didn’t know how. I’m also a person that can’t pay a personal trainer 😕 Buy with information like this one, makes it easier and possible to do it!🙏

[raymondjurado]

I have a better understanding of portions and quality of calories after having watched some of your other long-form videos on tracking macronutrients.

[anthonymunoz]

This is helpful. I have been getting a lot of ab cramps simply when I cough or sneeze and in my quads when I ran in a competition. Would love to hear if youbhave any suggestions to help with this

[malloriemoreno]

This was really helpful! I got my macros, but now I feel like I’m having hard time translating those numbers to meals.

[nazeenfard]

Thank you so much dear. i learnt a lot. Do you recommend protein and fat burning supplements prior to pregnancy?

[williamhughmcdonaldiii]

I'm really learning a lot from you guys lately. The single leg exercises for runners have been a game changer for me.

Question: when you and Pat plan your meals, are both of your macro splits similar enough that you can prepare the same meals and adjust portions accordingly?

[sjearly]

When figuring our your macros, do you go by your current weight or goal weight?

[Robert-qmld]

I’ve been tracking macros for almost three years and find it to be little to no problem to track on a daily basis after the first month adjustment. I thought about protein thresholds as well as protein activation and which meal(s) have proven to be most effective in gaining muscle and losing fat while listening. Maybe a more in depth video? 😊