HOW TO COUNT MACROS (how to figure out YOUR own macros)

Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight!
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Custom meal plans👇
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Complete guide to tracking macros 👇
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[Kristi-Eramo-OConnell]

Hey friends!

A couple things…

First, this is a general video mainly about what a macro is, showing you how to use the scale and then calculate a general starting point! If you’re truly looking to get as accurate and precise as possible I highly recommend hiring a nutrition coach to guide you for at least 3 months minimum. I personally work with M2Performance Nutrition.


Second: Something we didn’t make super clear is that protein when logged if logging as cooked should have a (cooked) next to it since the chicken I showed you was already in it’s cooked state! When I was searching I just grabbed the first chicken to show you how to change serving sizes etc. and that should have had a “cooked” next to it!! We will show this in our next nutrition video! Otherwise you can weigh protein Raw then cook it and log the raw weight or you can multiply the cooked amount by .75 if you don’t like working with raw meat.

I personally always weigh cooked then log with a “cooked”behind it.

If you are having trouble hitting your protein goals and only weighing cooked you are actually eating slightly more protein than you think you are so with this small change you might be hitting your protein goals and not even realizing it!

Hope that clarifies things a bit more!! Thanks for watching as always and thanks for all the comments!! ❤️

[thomascicalesejr.]

She is the first person that I’ve seen who went in great depth. Showed the actual math of it finding your body types and everything. I’m so glad that I’ve stumbled on this video super helpful 10/10 👍

[meltheburrow]

FINALLY! Someone who ACTUALLY explained macros! This made so much more sense than any other video. Thank you x

[mouth]

Let me tell you... You broke that down so beautifully, especially because you wrote out the equations. I can honestly say that I have been trying to figure out my macros from watching1000 other videos for a year now and finally gave up until I found this video. I'd like to say THANK YOU from all of us "visual learners", you made my day!!! 🙏💃 🤗

[sharvantg]

This content is clear and concise. I came with zero knowledge about macros, and I’m leaving feeling like I have a place to start from now. A1 content folks! 🙌🏼🙌🏼

[rachelgomez]

You deserve an award for how well you explained this. 🏆👏🏼

[Lunarj]

As someone with a learning disability- this was by far the best video on this subject. I finally understand. Thank you!

[mr.m]

I've been confused with how to count macros for YEARS and you helped us all with 10 minutes of explanation! Life-changing advice! Keep up the great work, sis💪🏾💯

[janetrosas]

Ive always been so confused about macros and you’ve explained it so well!! Thank you!

[DZeke]

Probably the easiest, non-confusing breakdown yet. Going to start counting macros at the start of the new year. !

[marianpirtle]

Appreciate the simplicity yet thoroughness of your video. I watched many but yours was by far the most understandable. Thanks.

[OblongPolkaDots]

This is exactly what I was looking for! So many videos have limited overviews about counting macros. Thank you for being highly specific, it really helps!

[rureadyourock]

Thank you for walking us through the equations and explaining it so well!

[TheBigMansChannel]

Your working out at the end was what I’ve been struggling to find! Thank you. Very helpful. More on that would be great 👏🏻👊🏻

[gamerchicksrock]

This is probably the most in depth and easy to understand breakdown of this complex subject I have ever seen. Thank you so much for taking the time to put this together for us!

[jenniferc]

You've been the only person that has broken it down to where I completely understand where the numbers are coming from.

Thank you so much!

[imeldaortiz]

This is the best video I have came across when it comes to explaining counting macros. You make it look so much more simple and not confusing at all! Thank you so much!!!

[RosieJau]

This was so informative and was able to actually understand! Thank you so much for this video and getting so in-depth!

[beverlytakiff]

Thanks so much for explaining in full how to calculate this difficult process. You’re content was excellent!👍🙏

[edicionenaudioyvideo]

I love it, thank you so much it's super easy to follow to understand and to calculate, lots of love for you girl!