How to calculate your calories and macros for menopause weight loss over 40.

Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats.

Timestamps

00:00 Introduction
01:44 Calorie deficit - what does that mean?
02:31 How to calculate your calories
05:55 Why are macronutrients & protein important?
06:53 How to calculate your protein
07:10 Good Protein sources
09:35 How much carbohydrate & sources
10:45 How much fat & sources
11:27 How to calculate macronutrients
12:00 Free nutrition guide
12:21 My Fitness Pal

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[janeren]

You are the only person on the internet that have explained the calorie deficit so clearly for many many years that I have tried to understand fitness. I have tried so many workouts and diet and yoyoed in my weight. Watching your channel had just allowed me the epiphany of what had truly worked in the past. I’m almost 40 but what you explained applies to every woman! Thank you so much and I will be following you!

[wackthegood]

In 13 minutes you have explained so clearly the whole idea of macronutrients that I've been struggling to understand for years, and how to work out a personalised diet plan. This is amazing! Thank you. I finally have a blueprint to get started, and also this has eradicated my fear of a high-protein diet being all about meat. The idea that a bowl of oats, with Greek yoghurt can also be a healthy high-protein meal is a game changer for me. This has been the most helpful 15 minutes of my dieting life!!

[LouLouJJ]

I keep sharing this channel with all my friends and family. I believe it’s because I actually have seen results. I am so determined . Melissa you are changing lives . I worked out today only 39 minutes, I ate protein shake for breakfast, lunch I ate the Ezekiel bread and avocado and two small slices of Turkey breast. Dinner ground Turkey spinach and tomato.
I can’t wait for my variety weights to come in, right now I only have 20 pounds dumbbell and a 50 pound dumbbell . I am thinking of ordering blow-flex.

[pernia]

Yeah!!! I'm the First to view and to like your wonderful and informative video. Thank you and Love you Melissa!!! 🥰💞 Sending Peace🕊️, Love ❤️ and Blessings 🙏 from Florida !! ☀️⛱️🌴🌊

[PaFe]

Thank you Melissa, you are such an inspiring person I thought that just who is 20/30 can have great health and feel amazing every day... finally you prove every day that what was "impossible" it is possible ...my big mistake was I always jump in to the 1200 cal X day with very little carbs ...which I could not sustain😓 ...I eventually hit a plateau and not loose weight, not having anywhere to go to because could not train every day for 4/5 hours or eat less than 1000 cal without becoming a cranky and on the edge human...finally I understood what was wrong ❤️ you are the best!❤️

[Sonyad]

Thank you for all of this wonderful information Melissa....as someone who has been BATTLING weight loss(and losing), now having to think of dietary changes for Type 2 Diabetes as well as menopause, definitely gives insight on a blueprint to go in the right direction.

[marizarivera]

Thank you so much for the advice, definetly going to try it!

[deborahelle]

Downloaded the plan. Starting tomorrow. Brilliant guide. Thank you Melissa

[rachka]

Thank you!!! Definitely going to try this. Yes

[yvettenaputi]

I truly appreciate this video. Thanks, Melissa!

[bkgurllife]

Thank you so much for providing this information. I realized the need to tabulate macros, & here is your video. Very appreciative of your channel☺️

[kathyhindt]

You’re amazing. Thank you so much for your generosity in sharing so much of your personal story and journey to help the rest of us!

[collettebukucs]

Thank you Melissa for all the wonderful information! Very helpful! 👌🏻🤗🥰

[michellehenry]

Thank you Melissa for your platform, I have been following you for the last couple of months and I am learning so much from you. You are truly inspiring. I have downloaded fitness and nutrition plans.

[reneehatley]

Definitely going to try this...thank you so much for your help!

[lorismith]

Great advice Melissa. I'm 63 and have stalled my weight loss at 140 lbs so am going to work on balancing my macros and increase my protein intake to see if that helps.

[rb]

You are my go to. I got off but now I'm getting back on. And when I was doing it before just following the meal plan and working out 4 days a week not really strenuously I saw my figure take shape. That was with weight training and a little bit of cardio. So I totally appreciate you I think you look great and you are a godsend for women 40 and over.

[patricewhite]

I am so glad I stumbled across your content today. I'm in peri and it has wreaked havoc. You're an inspiration.

[michellecollins]

Love this informative video Melissa! Thank you and love you! Have a blessed day and May God bless you with your own TV show one-day. I think that would be awesome. Stay Blessed 💖💖

[gabrielledean]

I have been binge watching your videos and you are a great inspiration. When you talk about carbs are these total carbs or net carbs?