How To Calculate Macros For FAT LOSS

I show and explain how to calculate macros and making a healthy deficit for fat loss!

CLICK BELOW FOR DISCOUNTS AND LINKS!

Get my training methods! Train with my on your phone!

Choose from 3 programs

- Full Body Burn (home or gym) Strong & Lean

- Build & Burn (gym) Build Muscle & Shred down with 3 phases

- Sweat & Sculpt (gym or home) Ultimate Fat Burning Program

Can be done in gym or home FOR iPHONE AND ANDROID.

LINKS & DISCOUNTS:

FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS

Booty Band Kit - discount code: HUNNYBUNSFIT

FOLLOW ME:
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit

[MeditatingB]

I learned about macros from your channel a couple years back. All I have to say is THANKYOU. I finally started counting macros last year when I found out I had PCOS. I decided I was going to balance my hormones through diet and expertise and natural supplements...not medication!! For someone with PCOS, that means watching your carbs, sugars, eating clean and exercising 5 times a week...because I produce too much testosterone, and pcos makes you more likely to get diabetes. I remembered watching your videos about macros and thought...what better way to keep track!?! Ive lost 20 lbs...SLOWLY AND HEALTHILY for the first time in my life. My hormones are more balanced. And I’ve never truly loved or respected my body more than I do now. It’s been a lot of research, a lot of anxiousness in the beginning because it can feel a little overwhelming at first trying to find ways to meet your macros while following other dietary restrictions you have...I also take breaks like you suggested, every 6 months I stop worrying about entering in MyFitnessPal and just eat clean for a few weeks... having this knowledge of macros has changed my life, coming from a long line of female calorie counters lol..this is so much smarter.

If any other women out there have PCOS and want to treat it naturally there are macro calculators online specifically for us! I highly recommend trying this!

[christiecrawford]

I cant BELIEVE that you just posted I was just trying to figure the best way for me to do this. Perfect timing! 😊😊😊 You're the best!

[MHSMagicLuver]

I love you Jen. You’re the first youtuber I found when I started my weight loss journey in April 2017 and I was/am doing IIFYM. Eventually I’ll go to intuitive with Whole Foods. Let me tell you my favorite thing though. I used to eat fast food a few times a week. I never crave fast food and like never eat it anymore. It’s amazing. Never thought that would happen.

[chrishobbs]

Thank you for this! Finally, something that makes nutrition simpler to understand. I feel like I can tackle my food plan better now!!

[pernillahollsten]

Thank you so much Jen! I really love your videos, they are so informative and inspiring!! :)

[chelseak]

This was very informative and helpful! Thank you Jen

[sarahwhipple]

I looove your macro calculator on your website. So helpful! I love that you broke down the macro goals into meal goals. So much less overwhelming when you look at it per meal! Thanks!

[cassieglaspey]

You make my day BETTER!! Thanks for the great info!🤗

[Lkmorris]

Great info!!! Love your videos and how informative they are 😁

[violetmariee]

Amazing this helps so much Jen thank you! You are awesome!

[duboisaline]

OMG !!! Thank you Jen ! It's the perfect time... Love you from France ! 😍😍😍

[meganamy]

I love your videos they are exactly what I need to hear!!

[thelifeofjess]

Love this video thank you for the information!! You are awesome!!!

[mrschi]

Thank you so much!!! This was so helpful!!!

[paullee]

Thank you for that. It was very informative.

[joslynjadechristie]

Thank you so much for this vid! It's motivating me so much

[suzi_in_zoneB]

YES JEN!!! I have a client early in her journey and she is having great success based upon the principles you just mentioned! The plan is to lose this weight and NEVER gain it back!! So we are going slow and steady! She was a hamster on the cardio wheel and is now a weight training/fat burning machine!! With some HIIT sessions of course!! I have introduced her to your channel, and your Macros Calculator is THE BEST OUT THERE!!! Period!!! She is now understanding why she wasn't losing weight in such a drastic caloric deficit. Eating more food is a scary concept to lifetime dieters, but she is meeting her macros and she is feeling amazing, has a better mood and more energy. She now sees the light at the end of the tunnel and realizes how sustainable this way of living is!! You are more valuable then you realize!!! Thank you Jen!!! 😘

[ndodier]

Hi Jen! Thank you great video!! I live in sacramento and I just started vshred not much of a change yet it’s been a month 4 lbs down. What I love about it so far is having some sort of a plan to follow, I used to loose weight so easy but now at 33 years old I’m having the hardest time losing weight. I have started experiencing lower back pain because my booty is getting too big lol!! I’ll give the vshred another month but I have watched your videos and you always make sense. I’ll check out your macro calculator! 🥰

[karenq]

Thank you!!!! I’m going to start at maintenance with macro and go from there love your honesty and thoughts about this subject;)

[elysematthews]

thanks for the encouragement! I really appreciate you telling it how it is <3