How to Calculate Macros For Weight Loss - Updated 2022

HOW TO CALCULATE MACROS FOR WEIGHT LOSS

***ATTENTION*** --- We are no longer replying with MACROS on this video!!!

Simply align your height and weight to find your total calorie goal !!!
We even show you how to split your macros between your calories !!!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)

#HowToCalculateMacros #Macros #IIFYM

[Easymealpreprecipes]

Includes:
Time Management
Kitchen Prep and Tools
Macronutrients and Why they matter
Finding Easy Recipes
Grocery Shopping
Meal Prepping A-to-Z
Bonus Materials

[Easymealpreprecipes]

***ATTENTION*** After replying to literally hundreds on comments, we are no longer replying with MACROS on this video as of the 23rd of April 2017 !!!

[mncalapati]

I’m a 40 year old Samoan and Tongan male. 5’11 231lbs. I work out everyday with what I have (which isn’t much) and walk for an hour every morning before I start my day. Thank you for your time 🤙🏼

[ronkrok]

Hey guys. Just bought your cookbook and been binging your videos. I‘m male, 5’11 360 lbs, 28 years old, sit at work for 8 hours a day and no exercise yet no idea bout bf% love the videos can’t wait for more.

[chedzalesedi]

Female
Age 19
Height 5 feet 7
Weight 141 pounds, 64kg
Exercises 4 to 5 times a week

[alexareyes]

Male 21 years old 226 lbs 5'11, I work out 5 days a week for 45-60 min

[ann-marieperese]

Hi I’m 41 year old Female.. 172cms.. 171kgs.. I have a very active 1 year old daughter so I’m on my feet a lot and we go for 30-60min walks 3 or 4 times a week.. Thank you so much😊

[amzlou]

thank you much for putting a nice simple video like this. I'm now excited to put my calculations into practice 😊

[shirazsh]

Hi
I'm female, 26 years old, 163cm, 110 kg, I'm walking 5 days in week 30 minutes.

[nehagarg]

Hi I am 152 cm, 36 years old, 61 kg and I’m working out 60 min a day (30 min yoga 30 min cardio) for 5 days a week!

[ginatolar]

Hi I am a 44 yr old female that is 5'3 weighing 161lbs. I've watched your videos this weekend and subscribed. I'm really excited about trying your recipes so I went shopping today so I can get started. Thank you for your help.

[Lena-qkqq]

how can i calculate my macros for maintaining my weight?

[Drinzyboo]

This video helped so much!
20 year old female, 5'3", 120 pounds, ice hockey practice for 1 hour 3 times per week, as well as 45 minutes at the gym 4 times per week. Thank you!

[royaltygaming]

16 years old 5ft 9in, 208lbs, male (work out 4 hours on Mon, Wed, Fri / Tue&Thur 2hrs / Saturday I do cardio and running 2hrs) I’m an athlete in high school im a running back tryna cut weight so I’m between 190-195lbs I have around 35% body fat and I’m strong but I want my body to tone up like I’m big but not cut or anything and I wanna be cut and a little lighter so I can get faster

[nananaimbatmanbro]

16 years old 170 Ibs Male 5'8" around 24% body fat I don't do cardio (let me know if I should and if I should do it pre or post workout) I do strength training 4 days a week and current goal is to have 17% body fat or lower by May 30th

[kiranchand]

That fact that you're going to calculate it for us.... GODSENT!

Height 5'5
Weight 140
Age 34
Gender female
Exercise 3-4x week
Mid-high activity

[yourlife]

So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

[bobbiebuckley]

Hi. 36 Year old female. 5’2. 179lbs work out 3 days a week and very active all day long,
My husband is 36 Year’s old. 256lbs and works out 3 days a week he is very active all day long as well.
Thank you for your time and our whole family loves Sunday’s for the new video!

[josuebrizuela]

I'm a male 5'6, 26 years old, 194lbs, I exercise 5-6 days a week i do mostly jogging 3 days about 40 minutes to an hour, and 3 days weightlifting, but the rest of they day i dont have more activity since i work in an office most of the day sitting. Thanks for everything guys, I love your videos, keep up the good work =)

[andreag]

Hello! I'm 5'3", Female, 150lbs, 33 yo, average 45 minute workouts (mix of cardio, HIIT, strength training, yoga) 5-6 days a week. Thanks so much, love your channel!