How to Calculate Macros for a Lean Bulk | Cómo calcular macros para una masa magra

Check out this amazing tutorial on how to calculate macros for lean muscle gains. When it comes to gaining muscle in the off season, some people take the "eat everything" approach, which although effective at adding size and strength, it also packs on a significant amount of body fat. By tailoring your macros to support lean muscle gains, one can gain muscle mass without adding unwanted body fat. Check out this example for a female seeking to gain 15lbs.

Please comment below and give this video a thumbs up :)

[nails.and.dumbbells]

I love these videos. I totally geek out with a pen and notepad and take complete notes. You explain everything so well. Thank you so much. X

[ruthhogg]

Love the math and science behind this approach - keeps me in"gauge." Great job!

[sanhu]

I watched your video calculating macro's to lose weight and Omg! 🙏🏻🙏🏻 losing fat has never been so easy and since I am a newbie, I gained a lot of muscle too! 😊 I am so happy I found your channel, because they have been so helpful and informative. 👌🏻🤓 I love how you explain everything so every van understand how this whole macro thing works. Haha in the beginning it was really overwhelming.. thank you so so much for your content! 😘

[ganisriramthota]

The Agoge diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.

[joanyacey]

Thank you so much!!!! I have struggled to understand what MACROS ARE and how much protein I take etc.. I have literally grabbed my fitness notepad and went back and forth through your videos to find out what mine are!!! Coming from a person who hates math, you have made this ENJOYABLE AND EASY TO UNDERSTAND!!! THANK YOU!!

[DeseoHair]

Thank u Christine! Just one doubt: once u are ready for a bulk, how do u know your new target weight? How do you know you have to go from 115 to 130 pounds and not 120 or 150? What's the rule? CHEERS!

[msniekababy]

If you have extra body fat that you want to get rid of but you also want to gain more muscle, should you focus on fat loss until your at a more desirable body fat percentage then bulk .. or focus on muscle gain because the extra muscle and clean bulking may help you lose fat? Can you lose fat and gain muscle at the same time ?

[jessicastevens]

this is what I've been looking for for weeks... the activity calories, so helpful!!! Thanks so much.

[cielquiambao]

This topic has never been clearer before I watched your video. Thank you so much, Christine!!! ❤️

[kalyani_aadeez]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

[uswqvmx]

Thank you so much for this video. I'm really bad with maths, but you explained it so well that I could finally calculate my Macros. Again, tysm for this amazing video

[zenobiazorachacko]

hey Christine, suppose I'm at a body fat percentage of 24 round about, I work out at home minimum 30 mins a day and I want to gain lean muscle mass... should I first be in a deficit till my body fat is 19% or should I go into the 300 surplus now?

[willisp]

Thanks for this info. You're so good at what you do!

[ollied.]

Now make more sense to me about the activity factor! Thanks a lot!

[lilyb.]

Do you eat the same cals and macros on days you are not working out?

[RiVELN]

I wish you were my math teacher back then you're really good ! Or maybe if my teacher explains it with macros or dealing with fitness im more interested lol

[xxallysonxx]

Thank you so Much for making this. Very helpful

[JacieJonesDillon]

I followed your tutorial on how to calculate macros for fat loss, and have been following it for a few weeks. It has worked very well for me, just like you said, I've been losing about 1% of fat per week. I want to start a surplus following this formula at some point. However, I'm very concerned. How will I know when I'm ready to go into a surplus? Also, if I follow this plan, I'm worried about gaining a little fat with it. I'm having a hard time trying to decide where to go from here, and when to make the next move. Thank you so much for all the helpful videos!

[ANURAG_]

I tried to make my own diet, but it didn't work. I went to *Agoge Diet* and let them create diet plan for me. I am delighted with the result

[dakotita]

Hi! Really appreciate all the high quality content you provide. I have calculated all my macros for my goals but I have been reading about negative calorie foods recently and was wondering what your thought on that is. I understand that they are basically vegetables but would still love your opinion on it. Thanks!