How to Count Macros in 3 Simple Steps

What exactly is a macro diet and should you be on one?

While macro counting is gaining popularity on social media, the concept is not exactly new. Macros have been around nearly as long as calories, and tracking them has long been practiced in the fitness and dieting world.

Whether you are new to the concept of macros or just looking to take your fitness journey to the next level, here's how to calculate and count your macros in three simple steps!

Read the full article here -

More great resources to check out:
The best macros for weight loss -

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[haydenmartini]

Thanks this really helped been struggling to get my macro in been getting to much sodium