How to Calculate Macros for Fat Loss | Gauge Girl Training

#macros #fatloss #weightloss

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[DianeSpencercomedian]

Thank you for this - I've lost 3lb in two weeks :) I found that putting brackets round the different sections helped me to calculate it so it looks like this (10 x weight in kg) + (6.25 x height cm) - (5 x age ) - 161. (sometimes I ended up with a ridiculously HUGE number of calories!) I've subscribed to your channel and am watching your videos - really inspiring, and again, thank you very much for sharing.

[DulcesPlayroom]

I was stuck at 165 lb after loosing some weight (183lb). You have been very helpful 🙏🏽 I am now at 148 and I am rewatching your video to recalculate my macros 🙌🏽

[mads]

Where has this channel been all my life? Your videos are amazing!

[TraciLMiller]

Honey honey honey, just can't even believe this info. I feel like I have stumbled on treasure because what you are doing is crazy valuable. Really thankful for you and what you are doing.

[FarmLifewithKids]

When you thought you’d never use MATH in the real world! 📐📓📝🔍📆📊📉

[JMarqable]

I cannot even begin to explain how grateful I am for this thorough yet understandable mathematical explanation of food. I have worked out for 10 years without results. I am healthy and the exercise helps my mood and confidence, but the scale has always owned me. This will help a ton!

[angelmaysssin]

This is seriously a life saver. You really don't understand. I would go to the gym and struggle with weight loss for so long because I didn't actually understand what I was doing, I was just jumping on the treadmill and wishing for the best. Seriously, thank you.

[davereid-daly]

Great video. Finally someone who is prepared to explain what macros are and how to calculate them. Thank you.

[Mrs.AD]

Iv watched this video every time i need to refresh and tighten up. You're the best Christine. Iv also watched many others that claim to help you figure your macros out, and they all fail miserably. No one spells it out or does the numbers like you do. Working through a real example makes it crystal clear. Brillant!

[theoneiscoming]

I’ve referenced this video time and time again. Thank you!

[cathymclean]

Can I tell you that you broke this down so completely that I actually feel empowered for the first time since I was introduced to Macros. I'm so thankful for your time, effort, and thoughtfulness in sharing this with us.

[lisafurr]

I totally love and respect the fact that you start this video off with your credentials. So much garbage out there that can be confusing to the lay person. Thanks so much keeping it real!

[littlenightbird]

Thank you Christine! I found your videos a couple of months ago and they are changing my life! I joined a gym created my figured out my macros and created my own meal plan. The best part is all this information is actually true! And you can dial it in just for yourself specifically. My trainer always warned me to be careful with youtube videos but when I compared his caculations for macros and his plan for my meals they are almost dead on. Thank you thank you! ♡♡♡

[ayanmohamud]

I’m blown away with the simplicity of the information! Soooo informative!

[brigitteharms]

THANK YOU! I stumbled upon your videos at a turning point in my life a month ago and feel fantastic! I'm working out and eating healthy meals. Love your method! Keep going strong girl!

[valeriaVPV]

I've seen literally hundreds of videos like this one, but never has anyone explaind in a way to be understandable.
Thank you, I finally get all this about macros portions. When it's put like this it is far more comprehensive and manageable. I m not saying I will follow this as it is a bit annoying, but I do count calories intake in a day, but not necessarily take care how many of those calories goes to each macro. I do pay attention to carbs...and what sorts of carbs I eat.

[sheisimpelled]

As a math major, I completely enjoyed this video! And as someone who needs to lose 30lbs and doesn’t want to pay for a macro app, I am so grateful to have found your channel ♥️ 👏🏾

[TheChosen]

Finally somebody with a macro video easy to understand 😊😊 I finally understand macros after all this years

[stephendunning]

I know its been 3 years but thanks you very much for explaining that. I feel like I now know what to do!

[strandedinseattle]

I just stumbled on this (2020) and wanted to thank you for demystifying the math to figuring all of this out. I feel I am often in the dark with all these figures people quote and now I can understand where they get those figures and can monitor my own. I greatly appreciate this video!