CALCULATING MACROS FOR BEGINNERS AT THE GYM

In this video, I’m breaking down how to easily calculate your macros, even if you’re brand new to the whole thing. Whether your goal is to lose fat, build muscle, or just feel better, I’ve got you covered with simple, no-BS tips.

I’ll walk you through exactly how to figure out how much protein, carbs, and fats you need, and share some of my go-to apps and tricks to keep tracking easy (and not a total headache).

📌 What’s Inside:
- What macros are and why they matter
- Super easy steps to calculate YOUR macros
- Tools that make tracking a breeze
- Common mistakes to avoid
- Real-life examples and tips

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