7 Best TMJ Exercises to RELIEVE Jaw Pain

These TMJ exercises from the American Academy of Family Physicians (AAFP) may help with pain and strengthen your jaw muscles. We encourage you to speak with your doctor to find the best frequencies and cadences for these TMJ exercises.

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▶ VIDEO EQUIPMENT:
Camera: Panasonic LUMIX GH5
Lights: LimeStudio 700w
Sound: Rode GO
Editing Software: Finalcut Pro X

▶VIDEO CONTENTS:
0:00 - Intro
0:35 - Resisted Open
0:48 - Resisted Close
1:00 - Relaxed Jaw
1:12 - Goldfish
1:23 - Chin Tuck
1:32 - Side To Side
1:46 - Back & Forth
1:58 - Recap

***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

✌ P E A C E ♥ L O V E ☺ T E E T H ☺

[ginaplopper-norton]

I'm obsessed with how nice your operatory is!

[tinabrown]

Just came across your video while looking for exercises to help with TMJ. I have a locked jaw and has been doing the exercises you and others have suggested. Have had minimal relief but will continue to do the exercises. I have a mouth guard but it's difficult to fall asleep with them on and have to take it off during the night. However, your videos have been very informative. Will be seeing an orthodontist soon. Thanks for all your great videos.

[lilily_]

is there a way to get rid of jaw clicking 😭

[kiernanroberts]

Not me watching this while I do my popsicle stick jaw opening exercises 😅

[trish-rdh]

*Great video girlie! I'm a dental hygienist and I HATE WEARING MY NG! But I know I have too :)*

[smsm]

Thank you for providing the wonderful content. We hope to see more videos in the clinic and how it works🥰

[venkataswamyparagati]

Very good exercise but explanation is very high speed. Full live demonstration is very useful for sufferers tmj .she is in hurry to complete the exercises it's better to do live demonstration fully.

[fayzanhanif]

Thank you for another amazing 🦷 video 😊👏 I wanted to ask if you could do a video about the differences in oral health care in both the US and UK. Free Palestine 🇵🇸✌

[socialmediag]

You should mention if someone has tmj to get help from a tmj specialist and find out what the cause is. After years of seeing my dentist and getting pushed to get a nightguard I was going to get one cause been sleeping 2-4 hrs a night for 4 weeks and they said it wouldn’t help my sleep and I should see a tmj specialist . How do they tell me this years later

Anyone here grind seek a specialist and I also have a deviated septum and I’m 100% convinced it’s my trigger so also ask to check for a specialist for your nose cause people won’t tell you anything till it gets bad

Nobody clearly gives a shit about anyone anymore and it’s sadly ever all about $$$

[rebeccawood]

Can you please post a video about fluoride and why parents refuse it and how to put them at ease? (If you haven't already)

[toxicedits]

i need help badly. i’ve tried everything, heat water therapy, ice packs, numbing cream, massages, exercises, pain relievers, heating pads and lavender oil. i’ve been dealing with tmj pains on and off for about a year and a half. nothing that i try has a long lasting effect and no matter how many exercises i do, the pain always comes back. i’m so lost and my jaw is making me feel miserable and defeated.

[xmochourover]

Awesome video. Can you go over in video why dentists check your throat and neck during exams and how that has to do with teeth?

[benosowski]

Can we get a video on why dentists use different colors of gloves? because most I see have just use the light blue.

[donaldcostazno]

If I'm flossing just once a day, when should one do it? morning or before bed?

[rachelhawkins]

I had dental procedures three or 4 weeks ago and then also two weeks ago. They had to numb me a lot in my jaw muscle. My jaw hurts excruciatingly when I open wide. It even gives me headaches of temples. I’ve talked to my dentist but she just says to give it time. It’s been a month. Any suggestions? Is this normal?

[rosap]

My ears have been clogged for weeks. Is this because of my TMJ?

[soft_threads]

If you don't mind me asking you do these excercise apply even after the total joint replacement surgery as i just got mine 2 months ago.

[vincentyap]

There are so many different TMJ Exercises to RELIEVE Jaw Pain on the youtube, the best is follow all of them

[nautically]

I have tmj and tinnitus problem ... feel like ear vibration, tinnitus .for this cause?

[laurayoung]

Im having weird pain under jaw, right through my ear, also when swallow same time and stretch my head up.. what is it? Its new to me... Could having toothache cause that?