Best TMJ Self-Treatment to STOP Pain Fast!

Best TMJ Self-Treatment to STOP Pain Fast!

Bob and Brad demonstrate how to self treatment TMJ pain fast.

Video Chapters:
0:00 Intro
0:18 Topic
0:54 The TMJ
3:19 Good News
4:31 What To Do About TMJ Pain
6:38 Exercises
9:59 Giveaway

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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[selinamargetts]

I'm a stress clencher. This made my jaw feel so much better. Thank you.

[odomisan]

Stress makes my jaw shut and wearing tight ear protection at work. Thanks for this! You guys are the best.

[chetaqsasinger]

My jaw has been very painful for a few weeks while I waited for it to resolve itself. Watched this TMJ video and did the exercises along with you. Got immediate relief.
Thanks so much.

[mKierstenk]

I was elbowed in the jaw playing basket ball about 14 years ago and it's been a few years since it's bothered me except when I go to the dentist! When it was still hurting hours after my dental exam today, I knew where to go! I looked up my friends Bob and Brad and now I feel much better. Thanks as always!!

[joeygagliardi]

What great timing for this vid.. Just this past week, I was diagnosed with TMJ. I went to the Dr. for what I thought was an ear infection, , due to the pain and headache. He prescribed a medication. However, now with watching your vid and doing exactly what you demonstrated, I see and feel the change for the better. I do not like adding more meds. to what I already have to take. Thank You Gentlemen. Have a Great Day, , along with Peace to all here in 2021.

[masalamonkey]

This is great thankyou, my tmj pain is out of control between autism cranking up my anxiety leading to alot of jaw clenching and terrible posture because I im an artist and nerd im constantly hunched over some project I felt uniquely keyed to this pain but now I know what to do to avoid it. Happy to know the popping isn't anything to panic about. Thanks again

[deafaustino]

Get well soon, Bob! I've been following you for a long time and I also noticed your speech and got me worried. I started checking other videos just to check why but failed to check the description box hehe. I saw it just now. Praying for your fast recovery!! You've helped me a lot with your videos. Thanks for this show. You guys are the best PTs ever!

[andrewrx]

Been following bob and Brad for a year, they always seen to post a video on the inflammation im experiencing with Synchronicity. Its a god send thank you 🙏

[michelle-vejb]

I'm the worst when studying because I clench my jaw and shoulders until im in a lot of pain. These videos help so much!

[fitrunner]

I have TMJ and been seeing a PT for 2 months. And had dry needling done 2 times has helpers some. my left side/jaw is tighter than the right
I am going to do these exercises! Thanks Bob & Brad!

[terrysmith]

I broke my jaw over forty years ago and have had a number of bone grafts over the years. I have always had TMJ problems with a lot of pain. When my doctor sent me to physical therapy a few months ago I learned exercises like these and they changed my life. My jaw pain is gone and my tooth grinding has stopped.

[ivonnehowe]

Thank you so much!! I get bad pains on my TMJ! I didn't know about those exercises!!!

[tonimoraful]

It's 6:30 AM I just woke up with a terrible headache. Part of it was due to my TMJ. I have had it for many years. When I am under stress, I find myself clinching my teeth. Sometimes my jaws hurt so bad.
Thank you for this TMJ relief technique. I have been massaging my jaws for many years. But I never realized that the tension went up into my temple. This helped relieve my headache. Thank you so much!
Now I need to do the other side.
I'm so glad that you guys do this show!
You have helped me in many ways, and I so appreciate it.

[flynna]

I can always count on you two for great tips. I had dental work done over the last couple months and my jaws are clicking and popping like crazy. So it's reassuring to hear that if there's no pain, it's not a serious concern. Also good to hear that it will probably resolve in time.

[indianamatrix]

This helped my TMJ so much . I'm still waiting on my night guard but I have some relief. You're the best tharipeat out there.

[joseenoel]

Oh nice proverb! My son, at 15, put himself in the physch ward to get out of exams! What a mess and now he's wonderbar at 23 and in medical school, amazing! Be kind everyone, it gives others hope!

[robbeloved]

Thank you two so much! Your videos are super helpful. I had 4 hours of dental surgery and these exercises made my jaw feel so much better.

[jacobheeren]

Wow. Those exercises IMMEDIATELY worked for me. Much needed, and thank you so much!!!

[manofYahweh]

Again, this made my jaw on the left side feel really good, thanks guys for sharing with us mortals.

[willonamcginnis]

I really want to say I enjoy watching your videos so funny how I found you guys is because I am having severe TMJ flareups consistently and I needed something positive to listen to while trying to focus on relaxing my muscles you guys a great help