TMJ 5 Posture Exercises for Jaw Pain. | stretches - massage for TMD |

I am so excited to share this video with you because the research is clear. When you are trying to help your TMJ dysfunction (TMD), self-care WITH postural training is more effective for correction and symptom relief than TMJ self-care by itself.
-Wright et al. (2000)

“A combination of exercise and manual therapy, correction of body posture, and relaxation techniques significantly alleviates jaw pain, restricted movement, and impairment.” -Nikolakis et al. (2001) state,

The combined method of rehab is needed because this posture/TMJ connection can present with symptoms like weakness in your deep cervical neck flexor muscles, jaw “popping”, jaw “clicking”, Forward Head Posture (FHP), trigger points in your trapezius and levator scapula muscles, orofacial pain, decreased ability to fully open your mouth, suboccipital tightness, ear pain, headaches and more.

Posture plays a crucial role in managing temporomandibular joint (TMJ) disorder, as it directly affects the alignment and function of the jaw. Proper posture helps maintain optimal alignment of the head, neck, and spine, which in turn reduces strain on the TMJ. When the head is held in a neutral position, with the ears aligned over the shoulders and the chin parallel to the ground, the muscles surrounding the jaw are better able to relax and function without undue stress. Conversely, poor posture, such as slouching or jutting the head forward, can lead to misalignment of the jaw and increased tension in the muscles responsible for jaw movement, exacerbating TMJ symptoms.

Furthermore, maintaining good posture throughout daily activities can alleviate pressure on the TMJ joint itself. For instance, sitting with proper spinal alignment while working at a desk or standing with even weight distribution can prevent unnecessary strain on the jaw joint. By minimizing stress on the TMJ, individuals with TMJ disorder may experience reduced pain, stiffness, and discomfort associated with the condition. Incorporating ergonomic principles into daily activities, such as adjusting the height of a computer monitor or using a supportive chair, can further promote optimal posture and alleviate TMJ symptoms.

In addition to promoting physical alignment, mindful posture can also encourage relaxation and reduce overall tension in the body, including the muscles of the jaw. Practicing techniques such as deep breathing, gentle stretching, and mindfulness meditation can help individuals become more aware of their posture and release muscular tension that may contribute to TMJ discomfort. By cultivating a relaxed and balanced posture, individuals can support the health and function of the TMJ, ultimately reducing the frequency and severity of TMJ symptoms.

TMJ Exercises #1 | Jaw Pain Help

TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help

TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain

TMJ Exercises #4 | Exercises for Jaw Popping and Pain

TMJ Exercises #5 | Posture Exercises for Jaw Pain

TMJ Exercises #6 | Acupressure for Jaw Pain

TMJ Exercises #7 | Locked Jaw Relief

TMJ Exercises #8 / Massage Gun for TMJ

Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD

This is where this TMJ 5 video comes in. You are going to go through strong posture exercises that are core focused and strong posture exercises that address forward head posture. For these, it is best if you have a wall to lean against. Then we will do some of my favorite stretching and manual therapy movements for your muscles of mastication like your temporalis and masseter muscles. Finally, as the research indicates, we will relax and focus on gratitude.

Pair this with one of my other TMJ videos per day and, if you still need more help, book a telehealth or in-person appointment through my website by clicking “book online”

0:00 Start
:10 Strong Posture Neck Retraction Exercises
2:40 Strong Posture Pelvic Tilt Exercises
4:30 Neck Lateral flexion Scalene and Pec Minor Stretches for TMJ
5:30 Isometric Strong Posture Neck Retraction Exercises
7:20 Wall Posture Lumbar Spine Imprint Exercises
9:20 Stork Posture Exercise with Open Mouth and Left Leg Up
10:30 Masseter Muscle Massage for TMJ
11:04 Stork Posture Exercise with Open Mouth Right Leg Up
12:09 Masseter and Temporalis Muscle Massage with Knuckles for TMJ
12:57 Occipital Lift Exercises
13:30 Platysma Muscle Stretch
14:38 Gratitude Meditation

[mansooraqureshi]

Bulk of people can't afford high class medical help for neurological and injury issues, and are left to their own devices with no expertise as disadvantaged lot. These videos can help to relieve the related conditions that any individual can 'thank you' for this great help.

[elledowdy]

I am so thankful for your TMJ and ETD videos! I’ve spent thousands on physical therapy and cervical adjustments over the years, and nothing has helped me like your videos. In the course of a couple of weeks, my ear fullness has almost disappeared, my posture is better, and my jaw is much more relaxed. I am happy and the jaw pain and facial numbness I’ve been experiencing for over a year is almost gone. Thank you Dr. Adam!!!

[ene]

I am extremely grateful for your videos. I feel like you have saved my life. No Doctor that I found in DK could help me and then I took matters in my own hands, searched for answers and found you. Thank you Adam!

[rms]

I have done several of your TMJ exercises on a regular daily basis. I have to say that this one is a must do it! I have instantaneously felt the correction of my posture and even the alignment much needed….from my lower back all the way up to my head! I will also learn to be happy in the middle of my challenges😊!
Greetings and thanks from Germany!

[chikakow]

Thank you Dr Adam, I enjoy your TMJ video every night before bed. Your videos help me not only with TMJ exercise but also with my anxiety. Your positive warm words and voice makes me relaxed. Since I started your videos, my TMJ is so much better. Thank you very much for making these videos. You are truly my savior.

[sebara_arg]

I'm feeling more relaxed. My neck and Jaw, as well. You're the best and funiest Doctor that I know. I do your exercises, every day. Thanks, Doc.

[joannerigby]

I am so grateful for your support and expertise. Your kind words are so helpful as part of this treatment.
I have been suffering from jaw pain for 10 years and I find your holistic approach to healing innovative.
Thank you ❤

[rebeccanagy]

The word on this video is grateful. I am so grateful for you. I have my life back! I have passed these videos on to my massage and physiotherapist.

[TheTTATravelers]

Thank you Dr. Adam! your TMJ videos have brought me so much relief from my issues but also my mental well being on top of it! It has only been a week or so after finding your channel and following the exercises, it has brought me so much relief and I know I have ways to go yet in my journey but you have been a daily joy in recovery and self love.

[robinm]

I'm grateful for your videos, my TMJ and the tinnitus has improved. My posture has improved as well. Thanks.

[stefanielynn-heyck]

Thank you so much for your T!J videos. Life saver. I’ve been grinding my teeth all my life and often have painful jaws the next day. I’ve only done your exercises once and already feel such great relief. Really loving your positive vibes and look forward for my dose of calm every evening. ❤

[AlexStephenson-vb]

At first I was reluctant to try this video in the series. I am so happy i did! My TMJ, balance, posture and even the knot in my Trapezius feels better. Dr. Field's uses the word "grateful" in this video. I am definitely grateful for my daughters hand to hold, but i'm sure I can speak for everyone that watches and uses your instructional videos that we are grateful you have taken the time to create these insightful and extremely helpful and healing videos for those that live way too far away and are suffering. Thank you Dr. Field's!

[bussybel]

Y E S ! U help me with my jaw more than my physiotherapist had. Ppl NEED these videoes and I actually believe u care :) thanks again Dr! (from IL)

[Alizabad]

I'm so grateful I found this video! Thank you from Ukraine 🙏

[atheno]

Adam I absolutely love your energy and your videos. I can't thank you enough for radiating and teaching all that you do. It means so much. - big love from Indiana.

[christinanicholls]

I’m so grateful I found your videos! I have had neck and shoulder tension. Jaw pain and headaches off and on for many years. Self help can go a long way in healing ourselves. Thank you for sharing your knowledge and positivity. 💜

[ceebee]

I'm so glad to have found your video! I have done so much good for my tmj over the years with yoga. What a huge improvement in my posture and jaw mobility! When I recommend this path to people with tmj difficulties, however, they often don't want to try it. I think it's intimidating? Or otherwise an uninviting exercise path.
Your video is just super accessible! And I'm so so happy that you have a whole-body approach! I will definitely be sending people your way, and returning to this video myself.

[ruthpoersch]

this is my favorite so far!!! Oh wow! I realized I was in pain all the time, what a release! Thank you so much! I am deeply grateful for you

[WillowPatty]

I have really been suffering extreme pain with TMJ. I have steroid injections about once a year. They help, but I am really glad to have your exercises. SO glad to know that I can make a difference this way. Thank you!

[francessmith]

These exercises have really healed me! You are fantastic, and very knowledgeable. Thank you for sharing.