TMJ Exercises #2 --- Jaw Pain Help. --- Teeth Grinding

Help your TMJ by strengthening muscles that open the jaw, massaging the masseter and temporalis muscles, and relaxing the mind. Best done in conjunction with treatments in our office like endonasal cranial adjusting, postural care, and extracorporeal shockwave therapy (ESWT).
Dr. Fields is a chiropractor in Northern California
TMJ Exercises #1 | Jaw Pain Help

TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help

TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain

TMJ Exercises #4 | Exercises for Jaw Popping and Pain

TMJ Exercises #5 | Posture Exercises for Jaw Pain

TMJ Exercises #6 | Acupressure for Jaw Pain

TMJ Exercises #7 | Locked Jaw Relief

TMJ Exercises #8 / Massage Gun for TMJ

Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD

0:00 Start
0:02 Welcome to Phase 2 of Stretching and Strengthening your TMJ
0:07 Masseter Massage
0:33 Temporal Massage
1:00 Tongue Exercise
1:46 45 Degree Stretch
2:53 Occipital Lift
3:48 Platysma Muscle
4:30 Open Mouth Exercise
5:15 Tongue/Eye Movement
6:16 Open Mouth Exercise
6:41 A, E, I, O, U
7:28 Massage
8:20 Happy

Dr Adam Fields is a practicing chiropractor in the Bay Area in Northern California and helps people daily in his office with TMJ problems. He uses Endonasal Cranial Adjusting, the Muncie Technique, Manual Cranial Adjusting, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, lifestyle modification and other techniques to help his patients.

[ethleen]

I came here 4 weeks ago. I am well now. No medication. I didn't go to a medical expert. I just did the exercise religiously even if painful and boring. Thank you doctor. Bless you!

[sierraflores]

The last year, I’ve been in such immense pain everyday. I’ve tried countless remedies and stretches but I SWEAR by these videos! They helped so much. I recently got injections on both sides of my jaw, so that paired with these stretches are the only reason I’m able to sleep again. I’ve probably watched each of these videos 1000x each! Thank you SO MUCH. I cried if relief the first time I discovered this. I know I sound dramatic, but those who live with this chronic pain day in and day out know how desperate it can be for a second of relief. Thank you!! 😩😭

[alexloren]

you sir, are the definition of a doctor. i almost cried of relief. thank you.

[MiepZee]

I found the link to these videos on a reddit thread and after 4 weeks of daily pratice, i feel so much better! Having had a surgery last year due to 24x7 TMJ pain, after lots of money spent on medication, physiotherapy which hardly help, these videos have been an absolute life SAVER! Thanks Dr. Adams, you have really a made a difference in my life. As I was starting with the videos, i read the comments and I desperately wanted these to work for me. I had some secret hope that they would work, not too much as my TMJ pain has brought me to such a dark phase in my life. And now, 4 weeks after doing these series of videos, i feel so much better. I am not taking any meds right now and only doing these exercises. Some exercises are still pretty painful but just get through it, you will be alright!

[BrandonNaatz]

You’re saving my life with these! After this video was the first time in FOREVER my jaw stopped making a popping sound when I opened it. It’s amazing how much goes into healthy jaw movement. Thank you 🙏

[troydavidson]

Thank you so so much Dr, I’ve been battling for six years with jaw/face/ear pain for six years, it’s been debilitating for me and no dr believed my TMJ was causing any of this, I’ve had the lowest of lows thinking I can’t live like this for much longer. I found your videos a week ago and have been doing the exercises religiously every single day and they have worked amazingly for me. When I start to have an attack I do the exercises and it stops them in their tracks, you’ve been my miracle! Thank you, thank you, thank you 🙏

[Amberlyze]

“I LOVE him SO MUCH HE IS THE BEST” is what I just said ending this video. My locked jaw feels good and relax and Released so much tention. I thank God for people like him❤️

[terrilong]

I have had TMJ disorder for almost a year now, with tinnitis and pain in the left ear. I have a bite guard and trained myself to sleep on my back because everytime I would sleep on either side, I would wake up in pain. BUT, since I started these exercises, I have seen great improvement in only a few days! Last night, I slept through the night, no headache, no ear pain, and tinnitis is less! Thank you for your generousity in making this free to all TMJ sufferers out there! Bless you!

[claraclown]

OMG! I was suffering with this for month and it was getting worse, I woke up, went to sleep and slept with it 24/7, there was no escape. I did all your vids on this 2 days ago and I haven't had symptoms or even thought about it at all! OMG I can't thank you My life was literally starting to fall apart from it, my quality of life was in the toilet! You saved my life literally!!!! THANK YOU SO MUCH! if I ever see you I'm giving you a hug and paying for you and your dates tab! THANK

[MCity]

this is so amazing!!! I've been suffered from tmj disorder for years. The slit between my upper and lower middle teeth doesn't match all the time and just after this exercise, my teeth went back! My face is less asymmetric as well!

[emilygwyn]

I've been doing at least one of your videos everyday and I'm feeling a LOT better! It's been about 3 weeks and I'm so happy with the results already. I just needed to thank you for making these videos because they pulled me out of a bad depression state I was in because the pain was TOO much. Couldn't sleep or do pretty much anything without crying/groaning every second and now I sleep better and am on the road for recovery. Thank you!! 😊

[BillBene]

wow! best TMJ exercises on Youtube..Thnaks Adam!!

[acmb]

I love how you address the body as a whole. Even a mini meditation at the end! Thank you for sharing your gift with us ❤️

[melissacollier]

I started to experience TMJ about two weeks ago. It was all new to me and it was so painful. Your exercises #1 & #2 videos are extremely helpful. I do them daily and I have no pain now. Please never take your videos down!!! Your videos are easy to follow too. Thank you doctor Adam Fields!!

[heavenrain]

My life has been disturbed by TMJ! I sometimes even wish GOD takes my life so I don’t have to feel this pain anymore! I am In deep depression ! Can’t eat, can’t use tongue scraper or brush teeth without screaming of pain and crying to GOD! TMJ destroyed my gums too in the right side and periodontist won’t do anything till I take care of TMJ pain! I found your video and desperately did it last night once … I immediately found a little relief… I can’t wait to do it every day! I went down on my knees and thanked GOD for leading me to your video! really helped! GOD bless you for these videos! Don’t ever delete them please!Praise THE LORD! AMEN!🙏

[melssish]

What a blessing you are! I've been doing your TMJ videos the past few days and notice a significant difference after each video. Cumulatively, I notice my jaw mobility has increased and my face/jaw/neck has less pain and stiffness. I've tried many different exercises and therapies and your videos have helped me in a matter of days! Thank you Dr. Fields.

[karinafonseca]

I have just done the exercises in the video 1 & 2..couldnt stop laughing at the end...Happy ...happy !! :D certainly feel my jaw more relaxed. Great job! Thank you for sharing your knowledge.

[ildocosteopata]

I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.

[gingeraunt]

This young man is a DOCTOR! I have gotten so much relief from doing his stretches. God Bless you for helping so many people.

[AllAboutBri]

As a life coach I must use my voice to speak and my jaw pain was so intense. I’m extremely grateful for what you are doing here for us. Thank you so much. I am so happy ❤️