TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD

Time to take care of your TMJ with little to no risk of a flare up. This is a great video for those of you who have myofascial trigger points or have been challenged by other TMJ Exercises. You will learn, and practice, massage for your lateral pterygoid, medial pterygoid and masseter muscles. This can help with jaw pain relief, bruxing relief and even ear issues like tinnitus and eustachian tube dysfunction.

Intra-oral massage is a targeted therapeutic approach that addresses the intricate network of muscles involved in jaw movement, including the masseter, temporalis, lateral pterygoid, and medial pterygoid muscles. These muscles play crucial roles in chewing, speaking, and overall jaw function, making them prime targets for alleviating symptoms of temporomandibular joint (TMJ) disorder or TMD. By specifically targeting these muscles through intra-oral massage, therapists can help relieve tension, reduce pain, and improve mobility in individuals experiencing TMJ-related discomfort.

The lateral pterygoid muscle, situated deep within the jaw, is particularly important in controlling the movement of the temporomandibular joint. Dysfunction or tightness in this muscle can contribute to TMJ symptoms such as clicking or popping sounds, as well as difficulty opening or closing the mouth smoothly. Intra-oral massage techniques can effectively address tension and trigger points within the lateral pterygoid, promoting relaxation and restoring optimal function to the TMJ.

Similarly, the medial pterygoid muscle, located on the inner surface of the jaw, works in conjunction with the masseter to facilitate chewing and jaw movement. Tightness or imbalances in the medial pterygoid can result in jaw pain, stiffness, and limited range of motion. Through targeted intra-oral massage, therapists can release tension in the medial pterygoid and surrounding tissues, helping to alleviate TMJ symptoms and improve overall jaw function.

The masseter muscle, positioned on the sides of the jaw, is one of the primary muscles involved in chewing and clenching. Excessive tension or overactivity in the masseter can contribute to TMJ pain, headaches, and muscle soreness. Intra-oral massage techniques, including gentle pressure and myofascial release, can effectively address trigger points and muscular tightness in the masseter, promoting relaxation and reducing discomfort associated with TMJ disorder. By targeting the lateral pterygoid, medial pterygoid, and masseter muscles through intra-oral massage, therapists can provide targeted relief for individuals experiencing TMJ-related symptoms, ultimately improving jaw function and overall quality of life.

TMJ Exercises #1 | Jaw Pain Help

TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help

TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain

TMJ Exercises #4 | Exercises for Jaw Popping and Pain

TMJ Exercises #5 | Posture Exercises for Jaw Pain

TMJ Exercises #6 | Acupressure for Jaw Pain

TMJ Exercises #7 | Locked Jaw Relief

TMJ Exercises #8 / Massage Gun for TMJ

Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD

Dr Fields is a practicing chiropractor in Northern California. He can be reached at

0:00 Start
:10 Temporalis muscle massage
1:30 Masseter muscle massage
2:30 Sub occipital massage
4:30 Passive open mouth stretch
5:40 Blowing through relaxed lips
6:04 Peri-hyoid muscles massage
7:45 Insertion of SCM and Posterior Digastric muscle pressure point massage
8:58 Deep tissue massage for jaw pain
10:00 Intra-oral massage of masseter muscle
11:18 Right Lateral pterygoid muscle massage in the mouth
12:03 Right Medial pterygoid muscle massage in the mouth
13:00 Left Lateral pterygoid muscle massage in the mouth
13:35 Left Medial pterygoid muscle massage in the mouth
14:18 Bear claw massage of the scalp
15:00 Breathing relaxation visualization

[evehead]

I honestly can say that you are a big part of how I got out of depression. Thank you so much

[Punisher]

I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)

[livinlifewithluke]

I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!

[shirleymuzzatti]

“ Love yourself, love others” . Forgive yourself, forgive others”. That’s when true healing happens. You’re a wise, healer doc! ❤️🙏

[Serenahue]

Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well

[stonedNcreepy]

You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!

[ninatronciu]

i love this man with my entire heart THANK YOU for these TMJ videos

[pandagilraen]

So, I've been suffering from TMJ related pain that's progressively gotten worse for years, to the point that ENT docs were calling it possible Menieres, an MS flare (I have that and other autoimmune issues), eustachian tube dysfunction, and more. I was having disorienting episodes where my hearing would be muted, sometimes whooshing, ringing in both ears. I haven't had my hearing go muted since I started doing these exercises, and I'm just realizing how much I'm clenching my jaw. Covid really has stressed me into new levels of illness. For real. Thank you so much. As a chronic illness lifer, every little bit of inflammation and pain I can reduce makes my life exponentially more bearable. Thank you thank you thank you!!

[laurenashton]

OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California

[jakzava]

What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !

[Nicoley]

The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖

[mcdc]

This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.

[saradehbialaoui]

I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️

[Ski]

I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work..
Have a good day! 🌸

[Sasha-lkcm]

This video was so incredible, I could cry! This is the most relief I’ve gotten from my TMJ in over 6 months! Thank you so much!

[nicolaweston]

Thank you!
These exercises are great, can feel the results instantly.
Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches....
I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻

[chanteljoshplummer]

Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel

[breadams]

This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️

[trashlee]

I'm literally crying tears of relief right now. I've been suffering from tmp pain for over a decade. years spent laid up in bed, constantly quitting jobs due to the pain, missing out on family and friend events, jut missing out on life to sleep away the pain. I've tried exercises but nothing made me feel better, actually just quite worse. finding this video this morning on my Witts end has brought me to literal never ending tears of relief because this video actually helped relieve my pain and tension. I've been stuck in a depression, I cry every single day, and sometimes I wish I was dead because living life like this just isn't worth it. you've given me a little hope today and I thank you eternally for that. your energy and techniques are exquisite. your voice and positive attitude made me cry and smile and feel good not only physically but emotionally. thank you.

[sophiavasquez]

Thank you Dr. Adam! I never thought I’d be able to go a day without constant jaw clicking. Your videos have saved me!!