TMJ Exercises for Radiated Ear and/or Facial Pain (Myofascial Release and Massage Techniques)

With permission from Priya Mistry, DDS, this re-edited video goes over TMJ exercises to treat ear and facial pain due to an underlying TMJ disorder. Specifically, the following exercises are reviewed:

6x6 Exercise (0:22)
Lateral Pterygoid Muscle Release (1:35)
Masseter Muscle Release (3:05)
Temporalis Muscle Release (5:42)

Please check out Priya Mstry, DDS YouTube channel for more TMJ related information and news: @theTMJdoc

Also her practice's website:

⭐️ Wondering about the jade roller? You can get one on Amazon:

LigePlex 1 for acute TMJ injury:

LigaPlex 2 for chronic TMJ injury:

5 common types of TMJ disorders:

Animations produced by Dr. Chris Chang:

#tmjexercises #tmj #tmjpain #tmjmusclerelease

[matttondr]

“It might take a couple months” no, this miracle helped immediately!! I’ve been in terrible pain for days and this is the first thing that actually helps! Thank you so much!!!

[heidibay]

I just spent 6 weeks and hundreds of dollars on PT and didn't get any of these exercises or advice, and I've had months of terrible pain, jaw clicking out of place, not being able to eat, etc.; this video helped SO much more and gave immediate relief!

[Mrs.TJTaylor]

Thank you so much! After doing these exercises I could open my mouth again. I’ve been in so much pain that I haven’t been able to eat or speak for several days.

[kphil]

Thank you! I was considering seeing a TMJ specialist for PT but I'll keep that money in my pocket & use what you've demonstrated!

[rosemaryaugustine]

Oh my this is very helpful… releasing pain by the time I finished watching your video twice. Thank you so much.

[leeniesevy-perahia]

This is probably the best demonstration of anything that i have seen ever..

[itsstillkyungsoo]

I don't comment on videos I watch, but I've been suffering pain for more than 2 weeks and ear pain/fullness as well, And this video, among all the TMJ exercises I've tried, WORKED THE BEST. THANK YOU.

[Merebajarangbali]

Madam!
Your first technique worked to me.

Thankyou very much 🙏🙏

[khushi]

I felt immediate relief thank you so much.

[aprilwhite]

I need to pay someone to do this for me! Injured my jaw 6 months ago, wearing splints for 2 months now. 😔 I'll be putting this video on loop!!

[Cody-rh]

I've spent so much money trying to remedy this unbearable pain and you've fixed in 7 minutes what I've fought for twenty years

[Greezshio]

These exercises helped immediately after a week of terrible discomfort. Thank you so much!

[HazelAshe]

I was so uncomfortable with bad jaw tension alll day this actually helped so much thank you!!!!

[lizbethgarcia]

Thank you so much doctor for these exercises! One really important thing that you forgot to mention is good posture. I recently learned that TMJ and posture are connected. Improving my posture got rid of my jaw pain almost completely! Thank you Jesus! May He heal us all 🙏🏻❤

[Hotdogflavouredwater]

Omg, immediate relief!!! Thank you so much 🩷🩷🩷🩷🩷🩷

[iEatSweets]

I have a 3 point fracture on my lower jaw bone and this gave me great relief, thank you. This is also very educational, helping understand the problem muscles in the face.

[camillecantello]

I've been diagnosed with Degenerative Joint Disease of the Jaw. I first started with this problem during a root canal and was told to open my mouth wider in order not to have it redone. Naturally, I did exactly that to avoid a redo. That night I noticed I was not speaking properly, my top tooth was hitting my lower tooth and was biting the inside of my lip. I've been spending thousands of dollars trying to get help from muscle spasms around my mouth and discomfort in my jaw. I've been fitted with a night guard to be worn as much as possible during the day.

[Meeeee]

Thank you so much for this video! I felt immediate relief!

[ammi-xxjl]

I dont comment on videos. but went i tell you these exercises k help me sleep. my headaches are GONE after doing the first exercise it decreased by 95%! thank you Dr! I really need this, i started getting more sleep after i found this video the first time!

[johnvoit]

Thank you for the video, and the demonstration!