20 min Yoga for More Cervical Mucus - Improve Cervical Mucus Quality and Quantity

In the days leading up to ovulation under the influence of estrogen you should be seeing more of cervical mucus and its quality changes as well, it should get more stretchy, transparent and liquid.

Cervical mucus is vital for conception as it nourishes and protects the sperm so it can wait in woman's body for longer, and it also helps the sperm to travel all the way up to the Fallopian tube where conception happens.

Physical activity and drinking enough water are my top recommendations to see more of the mucus, for more tips head to my IG channel.

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Balanced and Fertile Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.

#cervicalmucus #fertilityyoga #improveovulation

[balancedandfertileyoga]

Let me know if you saw more mucus after the class! ☺️

[enricopistola]

I love your lovely tomato garden there.🍅

[sugarlite]

Thank you for sharing such awesome video on woman fertility. I feel the difference

[KatrinaS-ny]

Spot on, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.