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30 Min DEEP STRETCH Yin Yoga | Full Body Yoga Stretch
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Release tension and boost flexibility with this 30-minute deep stretch Yin Yoga class. In this full-body yoga session, we’ll hold poses for extended periods, allowing for deep relaxation and enhanced flexibility. This practice is perfect for all levels, whether you’re a beginner, intermediate, or advanced yogi.
🧘♀️ Yin yoga is a gentle, meditative practice where each pose is held for 2-5 minutes, helping to relax the mind and body. Today, we’ll hold poses for about 2 minutes each, targeting stress relief, tension release, and deep stretching. By the end of this class, you'll feel more grounded, relaxed, and open.
This class is ideal for:
Increasing flexibility
Calming the nervous system
Releasing stress and anxiety
Relaxing tight muscles
Enhancing mental clarity
✨ Whether you're looking for Yin Yoga for flexibility, full-body stretch, or a way to unwind after a long day, this practice will help you relax deeply. Let me know how you feel afterward in the comments! ❤️
Don’t forget to like, share, and subscribe for weekly yoga classes! Hit the notification bell to stay updated. 🧘♀️💕
Key Poses in this Practice:
Thread the Needle Pose
Broken Wing Pose
Cat’s Tail Pose
Butterfly Pose
🦋 DONATIONS
Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone.
If you'd like to donate you can click the link below:
Thank you so much for your support!
🔰 Stay Connected:
🔔 Subscribe for more Yin Yoga and gentle yoga practices! Subscribe Here
#YinYoga #FullBodyStretch #DeepStretch #YogaForFlexibility #YogaForStressRelief #GentleYoga #YogaAtHome #RelaxingYoga #YogaForBeginners #30MinYoga
Key Moments:
0:00 Intro
0:40 Gentle Arriving
2:42 Thread the Needle Pose
9:15 Broken Wing Pose
12:20 Cat's tail Pose
15:41 Other Side
22:46 Butterfly Pose
26:19 Knees to chest
27:00 Gentle closing of the class
🧘♀️ Yin yoga is a gentle, meditative practice where each pose is held for 2-5 minutes, helping to relax the mind and body. Today, we’ll hold poses for about 2 minutes each, targeting stress relief, tension release, and deep stretching. By the end of this class, you'll feel more grounded, relaxed, and open.
This class is ideal for:
Increasing flexibility
Calming the nervous system
Releasing stress and anxiety
Relaxing tight muscles
Enhancing mental clarity
✨ Whether you're looking for Yin Yoga for flexibility, full-body stretch, or a way to unwind after a long day, this practice will help you relax deeply. Let me know how you feel afterward in the comments! ❤️
Don’t forget to like, share, and subscribe for weekly yoga classes! Hit the notification bell to stay updated. 🧘♀️💕
Key Poses in this Practice:
Thread the Needle Pose
Broken Wing Pose
Cat’s Tail Pose
Butterfly Pose
🦋 DONATIONS
Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone.
If you'd like to donate you can click the link below:
Thank you so much for your support!
🔰 Stay Connected:
🔔 Subscribe for more Yin Yoga and gentle yoga practices! Subscribe Here
#YinYoga #FullBodyStretch #DeepStretch #YogaForFlexibility #YogaForStressRelief #GentleYoga #YogaAtHome #RelaxingYoga #YogaForBeginners #30MinYoga
Key Moments:
0:00 Intro
0:40 Gentle Arriving
2:42 Thread the Needle Pose
9:15 Broken Wing Pose
12:20 Cat's tail Pose
15:41 Other Side
22:46 Butterfly Pose
26:19 Knees to chest
27:00 Gentle closing of the class
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