Glute Max Stretch | Seated With Twist | Elbow Knee Hug |

Stretch your Gluteus Maximus by bringing your knee across your body an hooking your opposite arm around your knee. Use the other arm to apply moderate increased pressure (if required). Turn your torso and head to look behind the glute you are stretching. Hold for 30 seconds so that you feel a stretch in the muscle. Swap sides and then repeat 2 or 3 times. If you feel pain in your knee or inside of the groin, stop the stretch and choose an alternative gluteal stretching routine.