Try These Stretches If You Have Tight Glutes!

INSTAGRAM: @TheBodyweightWarrior

This video shares 3 stretches for the glutes to help loosen and improve flexibility in the glutes. These include the sitting stretch for the posterior hip capsule, the 90:90 and a pigeon lunge. All stretches provide great a great stretch to the glute max, medius and piriformis.

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See you in the next video!

[darraghconnell]

This is unreal Tom. Make this a series with other muscle groups like abductors quads ankles et etc. THANK YOU

[TheJandrade]

Hey Tom, thanks for all the good info. We would love to see a 30-45 min follow along stretch video specific for triathletes. Thanks man

[sophiavenus]

Hi y‘all :) these are really good streches! There‘s also another one which I really like for the glutes. You start in a sitting position. Tuck your left leg, so that the knee is pointing straight ahead and your foot is touching your right glute. Then cross your right leg above your left one in the same manner. Ideally the knees should be lying on top of eatch other, the feet next to the glutes, however this is if youre really flexible in the glutes. If so, you can intensify the stretch by leaning forwards and pulling the belly button towards the ground.
It also works if your not as flexible yet, to fully cross the the legs (like me). In this case the knees won‘t touch each other yet and the upper one will probably rather point upwards than forwards. Done like this, the position will resemble the first stretch you did in this video Tom, only that the knee is supposed to sink down to the ground, back straight.
I hope this was sort of understandable and useful to anybody. I feel like this stretch can go very deep and its still adjustible to different levels of flexibility. Watch your knees though! Happy days and thank you for your videos Tom! :)

[izebdeh]

This is exactly what I've been struggling with recently 👀😂 you are a prophetic man indeed 👏

[Youba]

After several leg accidents these stretche have helped me reduce pain in my legs. Thank you.

[caseycronan]

So informative! Thanks for explaining these stretches so thoroughly!

[sanchs]

Love your videos Tom! Please do a video for flared ribs!

[alp-echo]

thank you for your help!! my hip flexors were super tight and I had pain in the lower and middle back. got a huge relief after these stretches, appreciate it!

[dovx]

I get pinching sensation in my hip when trying to attempt these stretches. Any reason why?

[DejiDigital]

ok Tom actually unironically looks good with that mustache

[olekiilerich]

Thank you, Tom. I will definately try these out.

[spky]

My glutes and hams are tight af. Need to work on them but damn the progress is so slow on stretching lol

[stevezebell]

👌 👏 👍 awesome...HELPFUL...love it....DOING IT

[manwithblackdog]

Just did the first one. How much pain, I needed that stretch. I’ll do more of that one.
I’ll build to the others.

Appreciate that you took the time and effort to make it.

[MineVex]

how often should you do any of this channel's stretches? My hips are often really tight but idk how often to do hip stuff to open them up more.

[Saiarts_yt]

Thank you Tom. Though I don't have any equipments to do it. Downward dog, pigeon stretch, and archer squats weren't hitting just enough. I am glad to stumble across this video, and also recently as well!

[lilyho]

Love your channel and all your knowledge you humbly share with the world! Would these stretches be better done after a workout?

[michaelnumberone]

Hi Tom. Could make a video to how to regularize duckfeeded feeds

[EspressoRob]

Would you say the sitting stretch works on thoracic spine mobility also …?
In terms of structural adjusting is it mainly pelvic ?

Thanks

[antonioedwards]

I fucked up my upper glute deadlifting wrong years ago. I hope this helps.