Deep Glute Stretch

This is a powerful, targeted stretch for glutes and high hamstrings. Very helpful if you've been told you have "hamstring tendinopathy."

#HamstringStretch #GluteStretch #UprightHealth #SHORTS

[paola]

Found this helpful for stretching the glutes after a glute day. Also found using a wooden roller to really help release painful tension

[mustafaerdem]

Man this was one of the best stretches of my life!

[cassandra]

I watched this with my 5 year old son and he thought it was so funny, we had to replay it a few times

[aaronbenito]

As a wrestler my glutes have been sore for the past two days so this is extremely helpful 😅

[sirdumbell]

Thx boss I'm ganna use this stretch after I workout my glutes imma do it everyday as apart of my nuclei overload training 💪

[poormeart]

I went to high with my kick in karate today and felt a small tear on my left glute :/ Looking up some stretches to up my skills.

[sabinetsamtsukakis]

Thank you Matt, ich werde statt der Matte High Heels nehmen😁

[dianainboulder]

You have to talk to them about exiting this move safely. Otherwise they will pull their head up first and this could be awkward for the spine.

[angiedamian]

If they’re not stretched regularly, would they spasm like they should?

[krishnakhanal]

This the punishment off our school time.

[hectorgarcia]

That’s an odd excercise but a very good one

[goodmorningbeautifulhumans]

Is that supposed to say STRAIGHTEN out the knees a little?

[mike]

You are rounding your back, though, which makes me nervous ... Does this not impact lower back issues?

[marilynruiz]

There was something sensual about this😊

[darlingthimblemoon]

Found this so i can work the fascia in my nalgas. Edit: nevermind. I heard and felt something pop in my back and I'm not sure if my back is going to be okay. Also, my diastasis recti didn't like it and my post-pregnancy apron made it difficult.

[itspaintosee]

Bro this is just an explosive quad workout 😂

[wkvhtkq]

That was so satisfying for my thicky nickies