Все публикации

0:01:57

Resistance band exercises | take it on holiday with you!

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Resistance band strengthening for rhomboids and mid trapezius muscles

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Fixed Shoulder Stretch | Using a Belt or Heavy Resistance Band | Upper Trapezius | Levator Scapula

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Quadriceps flossing with a foam block and tennis ball | self massage | break down muscle adhesions

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Flossing Adductors with a tennis ball on a foam block | Magnus | Longus | Gracilis | self Massage

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Shin muscle massage with a tennis ball on a block | Tibialis Anterior | Extensor Digitorum flossing

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Calf muscle flossing with a foam block and tennis ball

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Hamstring flossing with a foam block and tennis ball

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Tennis Ball and Foam Block flossing of the Quadriceps, Hip Flexor, TFL, Rec Fem with knee flexion

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Latisimus Dorsi Self Massage Pin and Stretch Trigger Point Therapy Massage

0:00:47

Glute Max & Piriformis Tennis Ball Self Massage On The Floor

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Hamstring Flossing with a ball | self massage | reduce adhesions | Break down scar tissue

0:06:09

Ice Water Treatment For Achilles Tendinitis, Ankle Sprains and Plantar Fasciitis

0:01:28

Soft spiky massage ball | Fascial Release | Anterior Scalenes and Omohyoid | SCM | Self-massage

0:02:45

Neck & Shoulder Tennis Ball Massage Against A Wall | Tennis Ball Shoulder Massage | Pin And Stretch

0:03:45

Tennis Ball Glute Stretch | Glute Stretch Standing Up | Glute Stretch Against A Wall

0:00:33

Glute Max Stretch | Seated With Twist | Elbow Knee Hug |

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Floor Angel | Thoracic Extension | Rhomboid Activation | Pectoral Stretch

0:00:56

Brugger Stretch | Thoracic Extension | Pectoral Stretch | Rhomboid Strengthening

0:00:30

Achilles Healers Sports Therapy in Whitefield

0:01:08

Quadratus Lumborum (QL) and ITB (Iliotibial Band) Stretching

0:00:29

Standing Quadriceps stretch with glute squeeze

0:00:41

Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint

0:00:27

Soleus Calf Stretch with a bent knee