strength, mobility & balance all in one #bodyweighttraining #calisthenics #noequipmentworkout

[_NadiaT]

These are great - I always saw calisthenics as primarily upper body workouts so this is super helpful:)

[Certifiedstargirll]

I wish she would do a beginner follow along video

[logqhcc]

❤❤❤❤It's been two weeks since I watched your videos, and it's been a lot of motivation for me, so I started exercising myself or now I'm able to stop my hands. Thank you, thank you. Keep it up, the best channel.

[jeniistarrr]

Thanks meli! You’ve helped me so much! Sending love❤

[smhope]

I'm so glad to see you again . ✨😁🥳
You've helped immensely in my workout journey. 🙌🏻

[logan.has.fallen]

Good but girls power is there cuteness and innocence

[tochingking]

hey meli do calisthenics have any exercise for those people who have lower back pain ...??
im 15 and I have pain in my lower back and also in shoulder blades I want to do calisthenics but some exercise always tell me you can't do it so can you make a video on it
also love from India ❤🇮🇳

[cristiandalessandro]

Nordics and reverse nordics are also really good for both hamstrings and quads

[rahatfatima]

Sis- you are doing an unbelievable work❤

[ZzZ-dcft]

Not only strong men
Also strong womens❤

[xstranger]

Sis Form Was So
Keep It Up....❤️👍🏻
Love From India....❤️

[MaybejustNarbe]

I can’t do these workouts without a Spotify playlist of all these amazing songs 🙃

[bipinjungbasnet]

After this, my leg would go on heaven 😂

[SiddhiBadgujar-ht]

You really inspired me ❤, I just wanna say that I wannabe like you when I grow up❤

[udhaykumar]

Didn't know there are these many variations for Leg day . Thank you 👍

[ahmedking]

The strongest thing in a woman is her legs, while in a man it is his hands.
I respect both of them. 🗿🗿🗿

[katiehoskins]

Thank you for posting this!!! Ive been doing squat variations amd lunges

[atydklk]

A única mulher que faz calistenia que não fica só mostrando seu corpo 🫡

[artogiviag]

For yt shorts it is said that first 3 seconds are important
She knows it very well

[Rishabh-]

Everything Was Okay Until Pistol And Dragon Squats 💀💀💪🏻🔥