The ULTIMATE Mobility Masterclass

A whole body mobility masterclass to target EVERYTHING! If you'd like to improve your mobility in the hips, shoulders, thoracic spine, ankles and pretty much everywhere else that you may feel stiff, lacking in strength or notice a restricted range of motion, this 30 minute follow along routine is everything you need.

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Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.

[aeyosemitesamvp]

I’m a 75 year old man. Your videos have helped me to become much more mobile. I get many comments in public how well I move about. There are a number of your routines I do daily before I do anything else. Thank you.

[MyinkX]

I've had lower back pain for the last few days, and after doing this masterclass they're nearly gone now!!!
Thank you for all your amazing content!!

[PeteInTheMatrix]

I would highly highly recommend this. She is combining some of the best yoga moves and PT exercise that many need. I've been through many PT programs and her exercises are solid.

[OneCatShortOfCrazy]

I am in my mid 40s, skinny with very little muscles after many years of a VERY sedative lifestyle. Looking to get stronger and healtier before old age and your videos are amazing. I don't feel like the things I am doing is hurting me. I've looked at so many "so called" beginners videos and I simply cannot even do it. I know I am expeptoinally weak and untrained, but still. Thank you for making this content and helping me very much on my journey as I wobble along trying my best to do the things you do with ease, hoping I to some day can do it that easy 🤗

[Lsp]

Thanks for *actually* meeting beginners where they are! I'm a 60 yo woman who's been mostly sedentary with chronic illness. Some better days now, so I need to make the best of them and gain some strength and mobility! Excellent routine I can actually do (not perfectly but will work on it!)

[andreamontoya]

This is such fabulous and smart work. I am 66 year old and am able to get up and down off the floor with my grandkids and move about so much more freely after doing your mobility work regularly. My knee pain has lessened by 50%. Turns out the knee pain was likely coming from tightness in the hips and hamstrings. I'm feeling better than ever. I will be returning here on a regular basis. Thank you very much!

[rickyali]

What a very well behaved little puppy, throughout the entire video, no fuss, no interruption, no jumping down off sofa, or anything WOW, impressive.

[ECKon]

I am an out-of-practice-yogi and chose this video for it’s PT vibes. I have been having issues getting on the mat for lack of attention span and the video absolutely flew by. Lots of yawns, big belly breaths and tension relief tears. I feel great! Thank you.

[AlisonWonderland]

Hand on heart I found half of this really difficult, but I really got the feeling it was reaching the parts that don't normally get reached! Embarrassed by how difficult/impossible some of this was. Hoping that with repeated practice things will improve. Thank you for sharing your expertise so clearly.

[sherrycote]

I am a long distance trail runner and this is my most watched video on YouTube! It has what keeps me going!! Thank you 😍

[Lee-my]

At 56 with over 30 years of martial arts and yoga behind me I think I'm quite flexible. However the last few years a mix of wear and tear and old age is catching up with me. I've only been following you for the last few weeks and already the aches and pains are easing. Especially in the hips and back. Thank you

[charlotteharveyliner]

I love this routine so much!! It felt so good to stretch muscles that I often neglect.

[ianwright]

I've been doing DDP yoga for over 6 years now. I love it and have found I've had great results from it in terms of weight loss, increased strength, better overall fitness and flexibility. However I have come to the point where I'm really scrambling at the margins to improve my flexibility with it and have come to realise that 2 areas where it hasn't been as good for me is mobility in the small muscles in my shoulders and my hip mobility in general, I'm bad in these areas because I used to slouch to try to hide my belly which has led to back and posture issues which is where my current focus is on. Thought this video was excellent, challenging throughout but it really showed me where my mobility is strong (any hamstring stretch) and where I'm not (see above). Definitely going to work more of these routines into my regimen to compliment what I'm already doing.

[thatjesusguy]

Solid. I love the addition of resistance in the end ranges.

[personal]

I am in love with this routine. Each position flows to the next one in a natural, easy fashion. Just love it

[megan_growthgenius]

Day 1: did the goalpost & tried to lift my arms. Couldn't do it. At all. Settled for a stretch over my head instead. I'll be back. 54 female. Seeing my mum battle mobility issues in a nursing home. Trying to do better in this generation.

[blitz]

Hi Liv, Thanks so much for this video. I am 61 years old and have had problems moving around my boat while sailing. This video has helped me dramatically. It is so much easier to move throughout all my daily activities.

[Armywill]

The internal and external leg rotation @ 17:08 of this video is the best movement I have felt for my hips. Thank you so much for making this video. My body felt so warm and relaxed after doing all of the movements in this video.

[richrogers]

Liv, old man here with an admission, I don’t watch you to exercise my body but to enjoy your accent. In fact your dog is my exercise guru. Carry on .😅

[grace-yzsr]

Great! Always happy to discover new exercises that I haven't seen before.