20 MINUTE AT HOME CARDIO WORKOUT (FULL BODY)

Music from Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge

[Samysthetics]

I'm loving these short yet incredibly intense workouts! It's crazy how much Sophie can put in a 20 min session 💙She's helping us get through these busy days and have energy through the whole day

[sahai]

Full body burn . Day 10 done . These workouts r so amazing, its making me stronger . Burpees 1 min finish was a hell burner than ever . Sweated alot .

[weroniap]

Loved it. Nice and easy moves not too fast. Sophie looks amazing, it was a pleasure 💜

[PavelZenyuk_HomeWorkouts]

Thank you, Sophie❤ Excellent workout🔥🔥🔥
The 10 days of your challenge went well💪
20 more days to go👍

[trainyourself]

Wow, I'm sweating a lot! I usually fix the benefits with workouts that are collected in my playlist.

[khushidahiya]

I love this workout so much! Will for sure include this in my workout routine

[Ragesuki]

Best intense workout I ever did. I finally stopped doing 10 min intense cardio workout video that I've been doing for a year and decided to do another one that's more intense.

My legs were insanely burning throughout the whole video other muscles were too but mostly my legs.

My heart was beating so fast that my heart rate got to 188 bpm normally it gets to 160 or 170.

For me at the 14 min mark the exercises get chill but still tough since the others before the 14 min mark kill you.

I'll be doing this again but I might need to take a couple day breaks before doing it again lol

[emilylee]

It’s easy and intense at the same time!! Love it🤩 Will continue using this as my workout videos

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[sallhaa]

I started the first week with your exercises ✔️🏋🏻‍♀️ I can't feel my body it's great

[ayaehsan]

hi imiss you so mutch and iwill do this workout tomorow

[belencristina]

I did this plus the 2 ab workouts and the sweat and spice was so real ... love these workouts and the changes I see (and feel) in my body !
🥰🥰🥰🥰

[robloxksysha]

Пошла делать, надеюсь все получится и два круга выдержу

[ordinary_girl_blog]

Hello, this is a really cool workout, I want to repeat it tomorrow, I will definitely write the result, but I feel it will be hot🔥🥵😍

[fragilecontent]

So I guess no one is going to tell me where I can get the schedule 🙃

[sarasalam]

I had a baby and she is 4 month old, can i do this workout???

[fabytorres]

Hello Sophie.. I’m a 16 year old boy and I’m trying to gain muscle, strength and that stuff you know.. I’ve been doing your workouts since last year I’ve had results as well.. so I was wondering could a teenager do your workouts or is it too much for a teen?

[felixderfrosch]

Good 🌞 start into Monday 💚 Sophie thanks to your world class made 20 Min Full Body Cardio WORKOUT performance in a 👍 Outfit
wishes you your loyal 🙏 fan Felix