15 Minute Energising Morning Qigong To Start Your Day

Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.

These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#Qigong #qigongforbeginners #flexibilityexercises #MindfulBreathing #morningwellness #breathingexercises #qigongpractice

[qigongwithkseny]

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

[leonardo]

Yes, Yes! The rare pleasure of knowing our own breath! So good! Thanks!

[clioleslieallen]

Beautiful flowing practice with lovely bird song background. Thank you xx

[helenhumphris]

Thank you a really good start to a busy. I like your straightforward and effective routines 🙂

[Laneyharbor]

Excellent practice! Your calm, soothing voice and instructions are also so helpful for calming the mind. Thank you very much!❤️😊

[Lucyrocks]

Just what I needed today, indded! Tons of thanks, Kseny...😉

[ChristinaEhrler-goye]

Thank you for a fantastic video with beautiful scenery and perfect exercises! Namaste 🙏 ❤

[MsHall-edqx]

Morning 🌅 that was a good one, with this energy I think I'll go for a walk.

[EmilioShelterbrigde]

The whole family Fick (5) on holiday in Italy enjoyed this Qi Gong before a warm sightseing day! Lovely! Thank

[michelefinizio]

❤😊 thank you so much I love that routine I haven't moved my spine in 9 months because I have burning discomfort and stiffness due to herniations I was afraid to bend my spine but I'm starting to bend my spine more and move it working through the discomfort the spine is supposed to be flexible and not stiff. I'm getting more flexible by moving it and not being afraid.
Blessings

[lauragalvao]

Hello Kseny, my whole body asked me to thank you.. Very good exercise to legs, lungs, balance.. complete.

[CynthiaKenny-cl]

Good morning, Kseny! I'm traveling and woke up stiff and your wonderful video today is perfect right now for getting my body moving and my energy flowing! Thank you & namaste PS I am currently living in Ohio!

[vcat]

Awesome!!! Wonderful!! Amazing!!! I feel very energized, yet grounded! Gonna help me get ready for Hurricane Beryl!! 🫣💪😂

[geriwall]

Thank you! Such a beautiful way to start the day. You’re amazing! Thank you for taking time to care for all of us out here!

[LaJuana]

Fantastic indeed!! Apparently I missed this new one a week ago when it came out but I’m guessing the universe planned that because it knew I’d need this before heading out for 90 minutes on the road an an evening under the stars enjoying some beach music. Saving this on several folders because I know it will be perfect for many occasions! Thanks ever so much and yes, I’m the one who needed the reminder to not bend so much on the fountain but to use my knees. 😂.

[vanuffelen]

Thank you for sharing this round. I always appreciate when you add a bit of background information about the moves and what they are meant to accomplish. It’s kind of motivating. 😊

[jancashel]

Morning kseny! Finished this awesome practice! Was such a good practice for me! Have an awesome day kseny!😁🐶🐶

[lynettemcmechan]

thank you for a great start to my day!

[thepilatesnomads]

Thank you! This was such an energizing start to my busy day :)

[johannaholmer]

Thank you for a gentle morning wake-up 🥰