Shaolin Qigong 15-Minute Daily Routine | BALANCE ENERGY, HEAL SICKNESS

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This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: • 8 Movement Shaolin Qigong BaDuanJin
-Warming Up Movement Qigong: • Warming Up Movement Qigong
-Daily massage Movements qigong: • Qigong Daily Massage Movements
-The Art of Qigong Meditation: • The Art of Qigong Meditation
-Learn More about Qigong Meditation at Channel: / @qigongmeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

Qigong Meditation

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Dear Friends, Thank you thank you so much for Watching and Joining us Qigong practice daily.
We are so happy that you all like this Qigong Routine practice.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
*You may learn more details about:

Thank you

QigongMeditation

Hi 💕 This is my first time practicing Qigong and it was a pleasure to be instructed by you! Thank you for introducing me. And for helping me love my body more & vitalize my energy 😄☀️

awakeinthedream

Greetings and warm hello Mr. Shaolin Qigong, viewing from Italy💗

bobotrullodaabenojar

I love that this is the same routine I first stumbled upon years ago, that you recorded on a dock by a lake. I simply copied your movements on your silent routine. Now that I have done this for years, as well as other videos with your words, they go through my mind as I revisit this lovely routine in a new setting. Sending thankfulness and appreciation for this part of your life’s work 🙏

shellykastler

Greetings sensei, i am a traveler student who wishes to learn the ways of Tai Chi, i just want to thank you for silently motivating me. You saved my sanity

EntitySenses

Me encantó la práctica. Gracias maestro y bendiciones desde México 🌷

magalyreyna

THANK YOUUU I'M FEELING GREAT! Saudações do Brasil!

davidvoices

Grateful for your help dear Brother Inside! I Will follow you every morning from France

marinellavergani

Thank you for your generous sharing 🙏🏽🧡👏🏽

igaw

Watching your videos from the Caribbean

nalenilambourdiere

Thankyou so much for these videos!! I’ve been practicing since 2020 and they’ve truly changed my life, love and light from me to you 🤍

sophieturner

Thank you for sharing this routine have a blessed day.

countdown.moments

Merci chi meegwetch Brother Insigth...Namaste🌍🙏🎇🕉☮♥️🌈

louiselaurent

Thank you for sharing, lovwly session!

PipeZ

Thank you brother Tuesday 🙏this reminds me of your practice outside in snow for winter. ❤

judith

Beautiful ❤️
I feel better, even just looking:)

Anna-wwcv

It is a Gift to know this wonderful Person, , , thank you❤

JürgenGaiser-uq

Tudo de bom: círculo total de energia!❤

saletemariawurziustella

Gracias por esos momentos de meditación con el cuerpo

virginiapla

Excellent 👍🏻 exercises. Blessings to you Brother 🙏🏻❤️

kirankapoor

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