Best HIP OPENER - THE EMOTIONAL RELEASE SEQUENCE | Sonia Doubell

Tension Relief |YOGA HIP OPENER

Join me for this Yummy sequence

“THE EMOTIONAL RELEASE SEQUENCE”

A 360 Hip Opener. Feel The freedom!

With Love
Sonia x

WWW.SONIADOUBELL.COM
😘 available on Vimeo - see profile link

Life is our Muse...It's Inspiring, It's Sexy, Its Beautiful....But we need to be tuned in and turned on to feel it!! Care for your body, fall madly crazy deeply in love with getting to know it and doing things that shine-up all your senses....this is the recipe for living your most exquisite sensually rich life!!

There is always MAGIC in every chapter..even the ones where we've let ourselves go a bit and we feel down about it....there is magic there, its that moment you say ENOUGH I'm coming back!!

You can do it, you can turn your life around in a moment, I help people all around the world do this everyday...transform their lives, wake up, feel amazing again, and it's much simpler that you may imagine. I hope I'm part of your journey too in some way...maybe an online program or maybe directly..either way, I'm thrilled to be a part of your sweet life.

Sweetest Blessings,
Sonia

Want to PRACTICE online WITH me :

Start my 5 DAY "BODY RESET" Program and kick-start your journey back to SIZZLING again.

or

GET a COPY of my “TOTAL BODY YOGA HEALING” Program.
There is over 3hrs of yoga for you. 2 full classes, 7 shorter classes to choose from.
This program is for you if you're a beginner or advanced.

Download and practice from anywhere, anytime. STAY HEALTHY. Your body is the most precious asset you have.

TOTAL BODY HEALING YOGA Program

Sculpt your body GENTLY with this beautiful healing MOVING ENERGY YOGA
Heal from the inside out, lose weight, strengthen and discover how to practice yoga every day from the privacy and comfort of home, hotel rooms, beaches, work etc

Sonia Yoga offers free yoga and meditation videos on YouTube for beginner and advanced yogis. Her unique style of MOVING ENERGY YOGA sequences are healing, energizing, uplifting and bring powerful transformations.

SONIA DOUBELL BIO - dip,HB,MHbA,SRYT 500,NLP

Sonia is the founder of “Moving Energy Yoga”, she is a 6 x certified Yoga Alliance Senior Teacher 500RYT, and has been teaching Yoga since 2004. Sonia weaves Neuro-linguistics (NLP) Performance Coaching, Traditional Chinese Medicine and Acupressure wisdom into her classes, creating a unique blend that offers a life changing experience... Soulful, passionate and powerful, Sonia Doubell is changing lives with her style of Moving Energy Yoga. Her infectious sparkle leaves anyone lucky enough to be around her glowing.
After 16 years teaching, she still calls herself a student, and that she says, is how it will always be.

[carriezamudio]

Wow. As a beginner as in my first day ever I was just laughing at myself the whole time bc I can’t do these 😂😂😂 but not a bad stretch I guess this is good if you like challenging yourself although I’ll definitely perhaps just put in “yoga for beginners” next time 😭 THIS felt great even though I had a hard time so thank you anyway 🥵

[mallorymatney]

Thank you so much for this! I’m processing a lot of childhood traumas right now and this truly helped me this morning unlock some emotions and let them go. 🙏🏼🙏🏼🙏🏼

[penkejks]

a little bit too advanced for me but still love it  !

[elektracarter]

I attempted, but my body doesn’t bend that well yet. Lol You’re definitely a true yogi.
I’ll keep practicing.

[brookebillmaier]

This is my fave yoga video ever, I do it every day. ty so much for making this :-)

[Lulu-ggzq]

Lovely! Can I order that yoga outfit online somewhere? It’s absolutely fabulous!!!

[dayofliberationify]

So beyond advanced I couldn’t even finish it

[Floglo]

You are so gorgeous & calming, love you, thanks!

[MsSylvia]

Thank you so much Sonia!!! I am always excited when I see new uploads from you! I just finished this sequence and I feel amazingly awesome like a new person!!! Blessings to you beautiful lady!!

[yulianasullivan]

This was perfect!!! Such an amazing flow! Thankyou so much Sonia!! Thankyou! ❤❤

[marlisaactor]

This is an incredibly healing video! Thank you SONIA 🙏

[shantiyoga]

Wonderful sequence.. Loved it. Thank you so much. Can u give me again plz the name of the outfit brand.. Sooo beautiful 🤞👌🙏. Namaskaram

[doakwolf]

As a 36 year old male attempting Yoga for the first time in my life, is it expected I was completely unable to get anywhere close to that pigeon pose you did at 6:04? I don't think my hips will allow it to happen?

[vanessacairns]

Love this new version of my favourite sequence!!! Thank you so much for sharing ❤❤

[feelnflowithdalila]

This flow was so beautiful, thank you so much! If it is possible, I suggest to you a sequence for lean legs, I'd Like to see in your channel.

[LisaKellner]

Great sequence but hard to see poses... Is it possible to zoom in more? Thx