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90 90 Hip Stretch (Best Hip Mobility Exercise!)
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Here's a tutorial on how to set up and perform the 90 90 hip stretch, in my opinion, the best hip mobility exercise there is. This targets the deepest layers of tissue associated with the joint, such as the joint capsule.
The capsule is very susceptible to fibrotic changes. Adhesions (a sticking together of connective tissue to itself or adjacent tissues) can develop and this can have a profound effect on the hip’s movement capabilities. You can devote any amount of hours to improving your mobility but if you have a restricted capsule, your efforts will be futile.
Try to perform the 90 90 Hip Stretch a minimum of 3 times per week and you will have a healthier, more freely moveable hip in no time!
If you want to clean up your squat technique, get more out of your training efforts or just feel and move less like the tin man and more like a human being…chances are, you need to prioritise your hip mobility.
Head over to my blog to learn more:
Follow me on socials for more tips and tricks for lifters and bodybuilders:
The capsule is very susceptible to fibrotic changes. Adhesions (a sticking together of connective tissue to itself or adjacent tissues) can develop and this can have a profound effect on the hip’s movement capabilities. You can devote any amount of hours to improving your mobility but if you have a restricted capsule, your efforts will be futile.
Try to perform the 90 90 Hip Stretch a minimum of 3 times per week and you will have a healthier, more freely moveable hip in no time!
If you want to clean up your squat technique, get more out of your training efforts or just feel and move less like the tin man and more like a human being…chances are, you need to prioritise your hip mobility.
Head over to my blog to learn more:
Follow me on socials for more tips and tricks for lifters and bodybuilders:
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