Standing Strength Training Workout | 10-MIN

Connect with me! I love hearing from my community: #DeniseAustin

[PM-gxbp]

Wow!!! I immigrated to the US in 1989 and you were the on on TV that I watched in the morning for an exercise. You look exactly the same.

[cathykernen]

I love working out with Denise almost every day ♥

[davidtaylor]

When it comes to Fitness, Health & Wisdom it doesn't get any better than Denise Austin !!!
DENISE AUSTIN IS # 1 👍🏻

[_LinYumi]

My results!!!
From Nov. 7-Dec. 1, 2023
From 58.3 kg to 56.8 kg

I lost 1.5 kg!!! 😊 (23 years old, female)

I've been doing the exercises in this video on September occasionally but I stopped on October. This November I made it my goal to do this or other strength training videos 2x a week but I only mostly did this video 😂. I used 3lb weights but there was a day that I didn't use any.

I started on November 7 and now December 1 is the end of my 4th week. (I missed 1 day because I was not feeling well).

Of course, I did watch what I eat and tried to eat healthier and less than what I normally eat. Still, none of the exercises I tried so far got me results like this.

[sunnyxrain]

I have been following your exercises since I was 8, my mom and I would play your Baby Boomer exercise video from CD twice a week. When I found out that you have a YouTube channel, I am so happy! It gave me the motivation to exercise again after 4 years of sedentary living, and now I am doing your 10 minute series on a daily basis. Thank you so much Denise, and hope to keep seeing your videos!! ❤❤❤❤❤

[SuperhumanUnchained]

Great standing strength workout you always surprises us with your new workouts and creativity

[nonozebra]

Thanks Denise, missed you, so glad to find you again❤️❤️❤️

[Italianqueen]

Still beautiful and amazing as always. You have inspired me through my journey of fitness ❤️. Thank you for always being a great fitness instructor 💯

[NubisCrafts]

Thank you so much for all these years and he still going and that is wonderful❤️🌞

[waveney]

Love these short n sweet sweaty workouts!! Thanks again Denise....👍❤🙏🙏

[lisalovestexas]

Thank you Denise! I love this workout. Great standing workout without going on the ground. Perfect for getting back into my routine 😉

[angelapereznavarro]

Thank you Denise you are so good at what you doing . And you happiness lift me every morning helps me through the day 😊⭐️⭐️⭐️⭐️⭐️⭐️⭐️✨

[helensolomon]

You have been an inspiration to me for many years I have always worked out with you❤

[margaretek]

Thank you Denise short and sweet and can feel it! Thank you for your reminders as I concentrate and out goes my pooch! 😊🙏🙌🍁🍂

[coolkatco]

I absolutely love this standing workout...

[aluv]

I'm so excited to find you on YouTube! I used to work out to your videos on cable in '92 when I was a teen! So glad you are still here to motivate me and you still look BEAUTIFUL!!

[Kthryngood]

I love the stand ups Decembers tone and fit was my favorite this is now my favorite !

[monikahassan]

like it love it. thank you so much Denise for sharing this awesome ez exercise

[LoisPasinella]

Hi Denise! I used to follow your exercises about 30 years ago in a popular magazine and now I've been doing your exercises on these YT videos! Thank you for doing what you've done all these years and for making people smile while they get fit! With gratitude! The Lord bless you and your family!

[xbekiiii]

Thank you for these videos. It makes getting my exercise fun and easy to accomplish!