Standing Dumbbell Workout No Squats No Lunges 🔥30 Minute Fat Burner🔥300 Calories🔥

You're going to love this standing dumbbell workout no squats no lunges.
If you have knee problems, this is the perfect workout for you. It targets your arms, abs, and leg muscles.
This standing workout is very knee friendly and it's full body. Your dumbbells don't even have to be very heavy. I used 3kg dumbbells and I felt the burn.
When doing the exercises make sure you squeeze the muscles you're targeting for rapid results.
Enjoy the standing dumbbell workout no squats no lunges.

[angelaglasscock]

Brian, please make a Knee friendly play list! I really enjoy your videos but there's a lot to filter through. Thank you for making videos that are approachable for those of us that have a little wear and tear on the joints.

[burcakcollu]

Now this is really knee friendly, only one lunge to modify. Thanks! <3

[kashishak]

Yay, another day! I could complete this knee friendly workout❤

[georginanyirenda]

Great workout coach, Thank you 👊👊👊👊👊💕

[misskisha]

I love your workouts, they are not hard to do and I’m seeing RESULTS. Thanks Brian, keep them coming.

[bridgettjonessmith]

This was my first weight workout. Yes, sweaty and I could feel it. I liked it. Thanks Coach Brian.

[thelmamccoy]

I did this yesterday! It had the sweat rolling off me! It was really good 👍🏾

[cshell]

Fantastic. I really enjoyed this, I hate feeling like I'm lifting to bulk up this was nice and elongating. Thanks so much 👍 😊

[miravelmejia]

Wow thought it would be easy.but it's not and i love it. Thank you! This is my first workout of yours might check more.😊

[sweetpea]

I have to add my love here as well. Your workouts are amazing and I do them a lot. I'd love to see a new standing static stretch routine (if you're taking requests lol). ♥♥

[gingercaris]

A-W-E-S-O-M-E!!! I feel the burn and I haven't even done it yet!! 💪😅 Thanks Brian soooo much!! 😍

[unotjarikahireke]

Started exercising and my whole body is on fire🥵 I hope I can be consistent 🤞🏾

[kaym.]

This was great. Can you also include in your descriptions if they're upper body/ leg or full body? That would be really helpful. Thanks and keep the great videos coming!

[emilyb]

that was my first workout of yours, loved it!!! ❤‍🔥💪

[natalielefebvre]

Knee friendly live it my favorite guy so far

[felion]

This was a great workout I really felt good afterwards TY Brian

[iwonasikora]

Brian, thanks for the great workout! Please, do some more knee-frendly workouts, without jumps or squats. BTW whatvis the music in the background, especially at the end. Msny thanks!!!

[rukminiroy-nzin]

I have a herniated disc, so I am not allowed to do flexion. Also, lunges and squats are prohibited. I am advised to strengthen my core to support my disc. Could you please make a dumbbell workout video for people like me?

[trinadunn]

Brian, I notice a lot of time in your video that you lean back in some of the movements… or am I mistaken? Please advise. Thanks

[Gareth]

Brain that great video for me thanks for it but I only have 2.5 kg and 5kg dumbbells so can I use 2.5kg if 5kg too difficult for me?