Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates

Join me for a 10 minute Standing Pilates workout to tone the legs, strengthen the core and glutes as well as improve balance, strength and coordination. Find grace and beauty through this short but effective practice for a healthier, happier mind and body. Suitable for everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[alita]

My first time ever doing pilates...let's just say I'm super out of shape. Over 300lbs and been super depressed from being laid off last year. Just received a job offer and realized that I wouldn't be able to fit into my work clothes after gaining so much weight. I look forward to having you as part of my journey to get back my body. Thank you for your grace and soft personality.

[annegraves]

The older I get the more I love the standing Pilates Rachel. I need to keep my legs working well so I can walk around my green areas every day to keep my strength ongoing in my older body. So glad I found you at your earliest beginnings, thank you so much 🙏🌻🌷

[dianemacfaden]

I did this routine in my sunny balcony on holiday in Gran Canaria as I couldn’t fit my mat in my luggage! Really lovely to have time to do Pilates in the sun in the middle of January

[pamelichatterjee]

I am a 74 yr old Indian lady from Delhi and I really love following your Pilates excercises. Joint aches and stiffness are slowly creeping in . So glad to have found you.

[MoonFlowerAlchemy]

I have been doing this workout consistently since January. And by saying consistently, I mean 3 to 4 times a week from January until now (mid May) and it has helped me tremendously. Especially the mobility and strength of my very troublesome hips where I have bursitis and arthritis in addition to lumbar spine and sacral arthritis. It has helped me more than physical therapy or chiropractic! I am beyond grateful to Rachel for
offering her classes for free here on YT because she is changing my life for the better and it feels amazing. I have a background in Ballet and as such I can say that her form is superb. I trust her immensely. Love & thanks ~ Bonnie in New Mexico🙏🏼💖✨

[kathlenewang]

Fantastic! I'm recovering from a car accident. This was just the ticket for me to say hello to my sweet, traumatized body. Moving releases fear. I know this but it's been too scary to move my body until this. Thank you.

[emmss]

I'm surprised that I haven't done this workout before now. Great for balance!

[Trudloops]

I loved this short and sweet workout. When I feel like I have no time for a workout, and I'm stressing over it, I can always find a workout to do on your channel. Thanks Rachel.

[josianeobrien]

I tune in everyday whether for 10min or 40 mins just love your classes 👏

[denimblue]

Very nice way to start the day. I especially like the sheep and fields at the beginning! So tranquil! Thank you!

[paulwebb]

Thanks Rachael, another day, another exercise before we start

[patriciaackley]

I am new to pilates and can only do standing pilates. I did this after a strength training lower body workout. My legs are burning. I think I could have just done this one. Have a great day!

[barbaradar]

thank you Rachel. I love short 10 mins workouts. On strong days can do two or choose something longer🙂🌸🌸🌸🌸

[vivianstacey]

Thank you Rachel. Another great video to ease aching muscles when you are short of time!

[janettej]

Great having short, focused find I can do 2/3 at a time Thank you x

[suedepinto]

Terrific after the spinal mobility session, I love these short, “a la carte” videos we can mix and match, depending on energy, time, fitness level- thanks for working so effectively to give us fitness options that work for us!🤗💛🧡💙💚

[vickidemyan]

Manageable for me and relaxing! Thank you, Rachel. 💞

[di]

That was terrific, just what I needed, and surprisingly, my whole upper body and arms felt quite worked as well- tense maybe!

[lisameares]

Thanks for a great leg workout that didn't involve squats! Loved it! You do an amazing workout every time 🙂

[suedepinto]

Perfect while on holiday, thanks Rachel!