Running Everyday for 40 Days Before & After Results

Running change my life

Music: zyrex - love me

[jomega]

Much respect. Been walking 4 miles every day for the past month and am close to losing 25 pounds. People like you and others in the comments are proof that hard work and dedication pays off.

[coryjohnson]

I used to just run a hard mile 4-5 days a week, but I recently started doing 3 miles. I typically run it in like 28-29 minutes, which is pretty average, but man does it feel GREAT when I’m done!! I sleep like a BABY when I run regularly!!

[jnnfrcyy____]

I can confirm that this is true. I used to run/jog for 2 hours (8km) per day, five days a week during COVID, and I dropped two sizes down in three months. I ate regularly and didn’t restrict myself from eating any junk food (in appropriate intake).

[nightscarens]

Dude went from looking 50 to look like in his mid 30s

[jatinbajaj]

I just started running, i ran 2.2 km today and i loved every part of it

[campfiresnlasguns]

Dude's jogging. Taking it easy while he's at it. Love that.

[Aslammohammmad]

I started running as I lost my cardiovascular strength after COVID. It's been a month I started.
Day1: can barely run 100 meters continuesly.
Day 35: 1km with ease.

Slow and steady wins the race..

[VectrZ]

Just started running a month ago got a mile down to 6mins 38 seconds. My first run was 14 minutes. It doesn’t take long but you have to stay dedicated

[SixpackZach]

You are doing great keep that consistency going

[ezeee]

I started running 2 miles a day on Monday. By Friday, I was 10 miles away from home.

[puvaneshganesan]

since 1 week i started to run 30 mins afternoon and 30mins evening and i started to food control..the starting day is really worst pain and headache because I'm overweight 87kg but after 1 week i feel really better and my weight is seriously decreased.. it's really worth, don't lose hope and Patience❤

[jascelectronic]

I recently got back into running again after stopping for about a year. Been doing about 5 miles a day, planning on doing a 30 mile run with my friend soon so am pretty excited.

[dingus]

That’s absolutely insane for 40 days what a machine

[LargerThanCats]

Keep going! Imagine the power 4 months from now!

[TheLostCreature]

Respect keep going, man. im about to start going for morning runs tomorrow.

[Tony]

I lost 25lbs in a month by just not eating garbage food all day. I eat once a day and drink pure water. I work in construction so I get a good workout everyday lol.

[hazlo]

Currently doing 40 miles in 40 days for lent 🙏

[raditcs]

it's reduce the double chin, fighting sir!

[Muthanna-]

Bro your jacked keep it up and don’t let some punk make you feel bad

[theemotionalremix]

Judging by his physique, it looks like running is the only thing he did and maybe some light weights. Either way, running everyday for 40 days straight is one hell of an achievement. Proud of him! 💪💪