How 5K running paces looks on a treadmill! 15 minutes 5K.

#shorts #running #5k #runningmotivation #runners #treadmillrunning #runningtips

[theunknown]

When I started running a year ago I couldn't even run a 40min 5k without hitting maxHR. Currently training for sub 22. Consistency is the key.

[PA-qvdy]

My 24 and 25 minute 5Ks sure feel like I’m running harder than that!!!😂😂

[SamTankko]

My legs aren’t that long, so 10 kph hour probably looks like me full blown running 💀💀😭

[noeidee]

My baseline 5km run was 55 mins. After 6 months, I can now complete it at 35. Currently training for it to be 30 and hopefully, I will be able to do it under 24 mins by the end of year.

[cliffcox]

I have a knee replacement and i'm fifty eight years old. I could not run before the knee replacement because it just killed me. I was too tired and too painful. No I run and I've worked up to 40 minutes and I'm an even more pain, but I just premeditate with tailanon motrin. And just do it. I think my mental toughness has gotten stronger with age. Even though i'm physically declining.

[Eazy_Peezy]

My first time running under 20mins felt like I was booking it the whole time

[SuperShowDowns]

3 months ago my first 5k was 39 mins ! It Was awful, 3 months later I'm now on 25mins and still improving every week. It was a wake up call to how unfit I truly was, and now I'm addicted, I run 5k every other day now and my main goal is a half marathon then maybe a marathon in a couple of years. And I want to get below 18 mins 5k.

[lily-zvfb]

Remenber speed looks different since everyone is different. I am a sprinter and runner i am short so i need to take more steps than someone taller for example. If you want to improve your 5km pratice running slow, do intervals runs and slowly run longer distances to build your endurance

[isaiah-orkq]

Sophomore in HS currently. First 5k race as a freshman was 21:59.
Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it

[nokoh]

Finally a video with low veiws thats actually good most of them are some low effort copy cat

[waffleboy]

Today was my first 5k with 0 training. I got 27.59 minutes!!

[evanalexandr]

My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉

[patrykolaf]

Anything below 4:20 is hardcore for me

[SquadLeader]

im at 18:09 currently and im a freshman in HS and im planning to break 16 this year. wish me luck!

[sergiu]

I have 120 kg and my 5km time last time was 27, working now to improve it.

[irunoffroad]

I appreciate the benefits of running indoors but the call of the countryside is what excites me 💚

[claytonmoore]

He’s on a treadmill yall. Running on concrete where you have to propel yourself foward is not this easy

[LTHALXFOX]

Its pretty easy to push ur self and do these things fast, what is hard however is the shin splints afterwards 😅

[Vegoonery]

Wow, I really need to work on my leg kick. Amazing how much he kicks back at a 30 minute 5k pace.

[lucasmisael]

My Best was 18:40, but in a raining day and cool one, normally here is very hot.