Running Routine for Beginners

[Fxrgxve]

I quit smoking…every time smoke comes to mind I RUN.

[xxudiqg]

Beginners! You don’t even need a routine. Best advice is go to a specific running shop and ask what trainers are best for your feet and buy the cheapest ones they offer, or find them cheaper or an older model online. Then just practice. Walk more, walk up hill, jog some. Occasionally sprint for 30-50m walk back, repeat a few times. Just enjoy. Before you know it you’ll have improved. I’m by no means elite but can run a 5k in about 18 mins, and easily complete half-marathons on weekends for fun. And the above advice is all I did about 5 years ago to get here -plus I work a demanding job full time so can’t really dedicate lots of time to improving. Good luck. (Never had an ice bath, not sure I want to try)

[jonathanasdell]

I would recommend using run-walk intervals as well. I started with 20 minutes of 1 minute walk, 1 minute run and increased the run time a minute every week. Now I'm running 4 to 1 and the 20 minutes is feeling easier / I'm going farther :D

[OmarHusseinRunnerNovelist]

I love how this video captures the essence of the runner's high!

[metsoft]

This is the first short that is actually geared at beginners. Thank you!

[johnortega]

I am a 61 year old guy, I just started running, done a marathon and a half one. Got any suggestions on how to improve my time

[kyieshaj]

i love your videos so much you really motivate me to run. as someone who hates running its nice to have a schedule to stick to

[Ducksnuget]

You have multiple different videos saying different things. What I've gathered is to just pace yourself and be consistent. The routine doesn't matter.

[latrisewilson]

Thank you so much for this post! i’m just getting into running. i’m excited to start this routine 😊

[shashaabatrisyia]

Thanks for this. Now i feel like i know what to improve on my running 😊

[him]

I love how much this guy loves himself.

[Prestigeassassin]

Thank you so much I'm defo going to take some of this into my routine I'm creating wont be exactly like this one you created but will use some of these to create a good session for the specific days appreciate it legend

[JoshiBoy]

Wtf how is any beginner gonna handle 6 days training straight off the bat

[kaftenkarl]

Thank you so much! Exactly what I was looking for

[ihatevice]

I be running at 2am just so I don’t encounter other people

[ex_ceed]

ive been walking/running everyday for 3-4 hours. 1day rest and recover.

[throwaway-lozw]

For me I just kept trying to run a 5k until I could run it without taking a break lol. Now I can run a 5k in under 23 minutes all in about 3 months. Although I do do strength training 3 days a week, I think strength training in addition to running is super important.

[StephaniePereaGarcia]

This is great! Can you share your nutrition as well? I’m really struggling and I don’t want to keep under fueling over over fueling myself.

[squishycld]

Is there anything you do specifically to fix your knees and ankles

[wingsoffireocs]

The fitness gram pacer test is a multi staged aerobic capacity test that progressively gets more difficult as it continues