How Running 2 Miles Every Day Will Transform Your Body

Running 2 miles every day comes with great results and you'll start noticing them after as little as 7 days.

After just 30 days however, you'll start to see results in the form of weight loss and improved body fat percentage. You will also begin to notice improvements in your cardiovascular health, with your heart growing stronger and more efficient each week.

By running two miles every day, you'll feel more energized and productive, making it easier for you to focus on tasks throughout the day. The results aren't limited to just physical benefits either - scientific studies have shown that running just a couple of miles per day can lead to an increase in happiness levels, meaning you can find yourself in a better headspace after a month.

And if that weren't enough, taking up such a habit could mean you live longer too. Not only is daily running beneficial for your overall health, but it’s also capable of sculpting your lower body - giving you an aesthetically pleasing look as an added bonus.
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[MarianoCampos-btir]

I’ve been running 2 miles 3-5 a week for over a year and I love it . Use to take me around 35min to do 2 miles walking/running now I can do 2 miles in under 17 min

[AmosFehr-imof]

I’m a 62 year old male and run 2 miles every day…for 4 months now. Hopefully I can keep this going for years!!
I’ve never run before…except during high school.
It’s never too late!!🇨🇦😎

[erikarosal]

I've been jogging everyday for 2 miles for the past 2 months. I ain't stopping anytime soon! 🏃‍♀

[insideamerica]

At 41, I ran 4 miles every day for 18 days so far. My health has never been so much better.

[romanticas]

I just completed today my first week of walking/jogging 2 miles per day. I see the progress

[CallMeRose]

I just started running 2 miles recently! I’m on day three and it’s so nice to push past your minds barrier.

[DrSirSteve]

Jogging 2 miles is great. I do this 2-3x a week but I am considering doing 5-7x a week now.

[flam_central]

I joined an JROTC class at my high school and am now running 2 miles every other day, but I love running so much I'm trying to run every day.

[bobbydigital]

Just started running 2 miles every morning and I feel great!!

[coryjohnson]

I used to run a mile a day, but I just started running 2 miles a day ago. I smoke a pack a day, so that doesn’t help lol… but I LOVE running!! I have trouble sleeping, and running makes me sleep SO MUCH BETTER!!

[ChasingFeelz]

About 3 years ago I was running 5km in about 19 minutes, as I had to keep fit for football (soccer for Americans)... but I got injured and didn't run for a year, now I can barely run for longer than 3km without struggling to breathe. I have recently started running again (aiming for 2 miles every other day)... and i'm seeing quick improvements, would recommend it for everyone- just makes you feel good- especially mentally.

[UFBear]

I just completed a full year of running or walking at least 2 miles a day every day for a full year.. I thought my legs would die at some point but if you rotate a few days of walking you can just keep going everyday.. My cardio has taken insane leaps every few months and now it's like a drug I have to do it or I won't feel right until I do.. Very much suggest to find the time to do it

[atlas_f]

I've been jogging 2 miles everyday now 🏃🦵

[JMAN]

I burn 320 Calories a day and then do weightlifting for an hour. I have a good diet. It’s really good.

[rivershilweh]

i set my treadmill to 12mph and don't stop! It's so much easier knowing 12mph pace is 5 minutes per mile, i can do two miles pretty easy at that pace, going to try for 3!

[ssjesus]

Ran 2 miles everyday for 3 months, now I pulled Megan Fox

[agentkaioken]

Veteran here, I never ran in highschool, I’m fact it took me 15 min to run one mile, and the army literally made me run so I had no choice lmao, but I am glad they did bc it changed me as a person, and I run 2 miles in 13 minutes now 🗿

[Deadzombie]

I had Lungs tuberculosis last year, completed treatment this year. Only 10 days i started jogging. I hardly able to run on first day. It took me 14 minutes to run 1 kilometre.
Now i am able to run 1 kilometre in 6:30 minutes 😞 but i want to do it better 😞😞😞

[ohyeahitsthatoneguy]

Havent ran in awhile, so I'm just starting with a mile for a week then 2 from then on

[yamunapun]

Yeah love yourself by exercising everyday💪.I simply love jogging.