Walking 10k Steps a Day For 30 Days! #shorts

Very happy with my results. 10,000 steps + intermittent fasting worked very well for me this month.

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Music
- Attack on Titan - BEFORE LIGHTS OUT/ERWIN LAST CHARGE (Metal Version)

[OFFONE]

Can we appreciate the man has sacrificed his body for us multiple times

[harrisonclevenger]

Can confirm this works. In 3 months I went from 205 to 175 by walking 5-7 miles a day.

[skrillztheentourage]

Started showing progress after a week 💪🏿

[LL-eeov]

This spring, one of my friends, a 75 years-old lady, walks every day: one hour in the morning and one in the afternoon.
She can again fit in the skirts and dresses she stopped wearing more than 20 years ago.
Thank you for sharing this video and I hope it will convince viewers to start walking whatever their age. 😊

[hardikranadive]

It also takes a serious diet because fitness is 80% percent diet and 20% exercise. Respect king !!

[charlenemyers]

Dude, its midnight right now and you got me tempted to go out and walk!! Awesome work😊

[bmillersince]

Man I use to walk 17k steps a day, I had a job that required a lot of walking then I also would walk 4 miles daily after work in the summer time heat and I can tell you I lost 50 pounds over summer, without a healthy diet, it was my daily getaway I loved it

[dominikreitberger]

Thanks for the inspiration.
Down from 265lbs- 212lbs.
Now shooting for 20k steps a day for the next 6 months straight. Goal weight 185. Never give up, Never Surrender.

[rc]

I'm 70 and walk 5 miles 5 times a week. Been working at it for about 5 years now. Diet and exercise I've lost 60 lbs and keeping it off.

[samtran]

I've lost 30 pounds this year solely from fasting but now after seeing this I'm definitely working towards 10k+ steps daily!

[Dentalman]

Keep it up man. This is so true. 35yo male. Started 205lbs. 5’10”. Walked 2mi before work M-F and sometimes 1-2mi after dinner. 3.5mo later I’m 186lbs.

[mannykhan]

Very motivational. I hope you are successful in your goals.

[fastlanetechnologies]

The face slimmed out first it seems and a nice transformation. Nice job

[TheCreatorLoveAllik]

This is extremely motivational. Been binge watching workout videos, and this one hits the roof for me. Not all ppl can do the extreme exercises, so walking is the alternative. And your results say it all! It's ALL possible! Love it! ❤🎉

[Shawnable]

Nice job, man. Even if it is 2 months early. I was weighing around 240 or 241 lbs in around near 2 months ago. Now I'm at 227 or 228 (floor isn't balanced well in my home for proper weight calculation). This is a good motivator to keep pushing myself. Thanks for posting something like this!

Edit: It's been about 2 months and during that time I decided to go to the Gym (I was mainly walking and getting myself moving more than before first). Since going to the gym and adding weights to my regiment, I haven't been losing weight at a fast pace, but I still notice some things and I still feel good. I went from 227/228 to 220. I have a long way to go, but I know I can do it.

[cvgodd]

I’ve been doing this for like 3 weeks and I’m down about 8 lbs. I walk outdoors and live in a place with a ton of hills. My favorite place to walk is in a cemetery after 12 am lol. It’s so quiet and peaceful, plus they have water like every 20 yds. So I’ll take a break and soak my head. I recommend everyone to get those towel things that turn cool when your stretch it. It’s a lifesaver in the summer. I had mines one for months now. If I get hot I’ll soak it and wrap it around my neck.

[yeshuasaves]

I did 6 miles today knees sore but going to keep doing it

[leafcerulean]

Regular exercise and eating sensibly is the key to doing it! Remember every body is different and you shouldn't rush yourself - and walking is good way to exercise without over thinking it! Don't get too bothered with counting calories as long as you're not binging like mental, just walk as much as you can then build up on it if you're at a low fitness. Working well for me so far! Lost 3kg in a month and a half (I don't do 10k everyday because of work and chronic illness) but patience and the results will come.

[jimmyn]

I’m about similar weight as when you started. This is good motivation thanks bro

[Kingiam]

You can literally just walk away from your fat! 💪 ❤️