How Running Can Help You Build Muscle #hybridathlete

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@nickbarefitness
@ThomasDeLauerOfficial

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.

During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.

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Actually, the mitochondria is the powerhouse of the cell.

piecebypiece

Ive actually noticed that on days where i run before working out, i have a huge boost in strength and energy about 30 mins after running

chprod

I started increasing my distance runs by doing slow long runs. I’m able to hit 4-6 miles at a moderate pace of 8-9:30 per mile. I have a boxer/rugby player build and running is something I LOVE. Especially me going into the military VERY soon, I am bumping up my sprints and runs, with the goal to hit a sub 14 2 mile by then of training, a sub 40 5 mile by next year, 10 miles at a sub 10 min per mile pace in a year or 2, and then finally, by God’s grace, do a 20-30 mile marathon WHILE maintaining a muscular build like you man!

IffyEdem

I have definitely increased my muscle mass since taking up long distance running and sprinting. The entire extent of my strength training is mostly body weight and kettlebell training with a focus on muscle retention, rather than growth.

Browny

I absolutely agree with this. I've seen the difference. Ditto to thos who say you shouldn't do cardio.

igaluitchannel

To clarify.. he’s not saying that solely running, or lots of running has this effect.

Simply that an effective plan includes running for max gains

heregoesfranklin

I'm learning this now because I keep getting migraines, crazy headaches, and serious light headed because I don't understand I'm lose oxygen to the brain from the blood cells not being able to get to certain parts of the body

chrisbell

Thank you for sharing your experience.

unchained

Ever heard about concurrent training? Adaptation processes of endurance training limit hypertrophy if you time it wrong!

JoeKosterVideos

May have to start running... Some lol I know that's why we all had a very hard time putting on / keeping size in the army they ran us to death every chance I got we were running never did less than per run at Ft. Campbell very hard to get big like that.

ricksanchez

Me and my son are starting with a mile /1600 metres

And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity

What’s the best way to do that ?

I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured

We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints

We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16

We want to run 2 to 3 times a week.

We also loft weights 2 to 3 times a week

ourclarioncall

I am a former runner cant do much of that anymore i injured my knee i powewalk now

lindamerrill

I know mitochondrial density seems like a big word, but you don’t generate ATP fast enough during 10 rep sets for that to matter. The reason running builds that is because it is important for endurance and slow oxidative muscle. This is illogical and just click bait by big words

tbone