SMALL WAIST in 7 Days | 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping

Get a smaller waist and lose love handles, belly fay in 7 days.
This is super exciting & effective '15MIN Non-stop Workout'.
It doesn’t include squats, lunges and jumps.
Do this workouts for 7 days in a row with good nutrition.
Then you will see the amazing results👍
Let's get started!!

Visit my website ✨MIZI WELLNESS✨

FOLLOW ME💕

#abs #loseweight #bellyfatloss

[shaniaa]

repeat after me: you'd much rather be uncomfortable for 15 minutes a day than be insecure in your body forever.

[b.t.staynah]

I'm 120 kg (30 years) I love standing workout because I do them well😊 .. that's why I love mizi workouts so simple but effective

[ghadafadhl]

Starting on 12aug
Waist measurement: 81 cm 😢
Day1: done
Day2:done
Day3: done
Day4: done
Day5: done
Day6: done
Day7:done
Waist measurement is 78 cm😊🎉
I am so happy with the results. I will continue the exercise for another one week 💪
Day1: done
Day2: done
Day3: done
Day4: done
Day5: done
Day6:done
Day7:done
Waist measurement is 77cm. I'm really glad 😊 I lost 4 cm in two weeks🎉🎉🎉🎉 I will keep working 💪

[DavidGilmour-eeil]

there is no way a workout can be this fun! I have started doing Mizi's workout for the past two months, I can tell you the results have been amazing!!

[tharushi-cx]

Starting on 6th April 2024
Waist:85 cm / 33 inch
Day 1: Done
Day 2: Done
Day 3: Done
(10 days after New Year celebrations in our country)
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: (Rest day)
Day 13: Done
Day 14: (Skipped for a day)
Day 15: Done
Day 16:(Skipped for a day)
Day 17: (Skipped today as well)
Day 18: Done
Day 19: Done
Day 20: Done
Day 21: (Rest day)
Day 22: Done
Day 23: Done
Day 24: Done
Update: I was way chubbier and fell under near obesity and after about 2 weeks everyone said I looked less chubby. I believe this works. You gotta keep doing it even if you skip, do it the next day. I walk 3 miles consistently indoors and do two chest workouts other than this. I eat with a portion control and drink mild hot water to burn fat.
I will continue updating until I lose 6-7 inches.
Day 25: ( 3 days break )
Day 26: Done
Day 27: Done
Day 28: (couldn't do it)
Day 29: Done
Day 30: Done
Day 31: Done
Day 32: Skipped for a day
Day 33: Done
Day 35:

[spyllblud]

ive never been consistent in workouts, but with you Mizi, I actually have fun doing them... thank you! :)

[capitanmorganrm]

All standing... with the music... it feels like dancing! Love it!

[sonja_loves_you]

SO EXCITED
Day 1: ✅ (it’s really fun actually and not to hard.)
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Please remind me by commenting

[oceanssfriend]

hey everyone! im gonna do this workout every day for a week or maybe more
im already happy with my waistline but i really enjoyed the video and im curious about my results
important!! i work out for an hour or two (depends on my mood and health) each day so im not a beginner! i also try to stay hydrated but i don’t follow any diet, my eating habits stay the same (i eat a lot actually)
im 19, my weight is 55 kg and my waist is 65 cm
so let’s gooo wish me luck!!

Day 1: done
Day 2: done
Day 3: skipped because i had insomnia at night and then slept all day long (i added day 8 due to this)
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done

[suwaiphyo]

Starting on 6 Jun 2024.
Start Waist 28.2 inches, Belly 34 inches
After 7 days: Waist 27.8 inches, Belly 33.6 inches ( -0.4 inches)
After 2 weeks: Waist 27.8 inches, Belly 33.5 inches (-0.5 inches from starting)
Day 15 : Done
Day 16 : Done
Day 17 : Done
Day 18 : Done
Day 19 : Done

[CesarNobrega]

Hello Mizi! My name is Cesar and I've been with you for more than 3 months and I do physical activities every day watching your videos that made me change my habits, lose weight and have a great improvement in my quality of life. Thank you for sharing health and benefits to our life. A big hug from Brazil. I'm your fan...

[jellymonsterss]

My waist 28 to 24 in 2 months . Thank you for making a great workout.

[sweetylamba]

Thankyou mizi amazing workouts, i was 68 kg since from last 2 years i have put down and now i am 80😢, started doing your exercise till November again i want to be in same shape and same weight, wish me luck lots of love mizi and thanks for your tremendous excercise and motivation

[가빈이의상어]

작년 5월에 시작해서 매일 유산소운동후 10개월만에 미지님 뱃살운동따라해서 12키로 감량했어요~!
감사하다는 댓글 이제서야 올리네요~^^
아직도 매일 따라운동 하고있습니다~~~

[年米]

每次做完全身都很舒服。
身體感覺快感冒就做個1.2次，就很舒服。
感謝老師。

[Buvanah]

Started on 14 August 2023. I sweated so much after this workout.
14/8 ✅
15/8 ✅
16/17/18 ❌
19/8 ✅
23/8 ✅
24/8 ✅
25/8 ✅

[sallygoldberg]

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

[ohannagrone]

Starting weight: 69.3kg
Goal:62kg
Day 1:✅
Day 2:✅
Day 3:✅ sweating a lot
Day4:✅ I was sweating like crazy
Day 5:✅ a bit sore, sweating so much
Day 6:✅
Day 7:✅weight 67.9kg

Update: I stopped doing this workout for like 5 days (I think) and did daisy keech ab workout for like a week and now I’m 67kg but I’ll get back to this today and kind of restart

Restart:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:

[AnnaSad-sr]

ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ, ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО И СУПЕР КАНАЛУ, ❤❤👍👍👍👌👌👌

[장솔지-wp]

뱃살운동 최강자 ❤
너무 좋아요😊😊
혹시 하체 운동 스탠딩버전으로 10분짜리도 만들어주실 수 있나요?