i did a 1MINUTE workout for 7 days

I did a 1-minute stomach vacuum workout every day for a week and this is what happened (see video for results)! Join me on my 7-day workout challenge journey and see the stomach vacuum before after results!

👉Outfit: use code ZOEUNLIMITED10 for 10% off on YesStyle

//😋Fav proteins

Glow up with me!

//🕙Timestamps:
0:00 Intro
1:06 What is stomach vacuum/ what are abs made of?
2:13 How to do a stomach vacuum
3:48 Day 1
8:47 Results

//👁️LOOKBOOK
Intro:

Day 0

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Also worn in the mini try on haul:

//💦FITNESS ESSENTIALS

//📸 EQUIPMENTS

//🎬EDITING & THUMBNAIL

//📕MY CPA EBOOK

//📚RECOMMENDED BOOKS

//🎵 MUSIC

Sub count at upload: 137,296

[zoeunlimited]

Who’s going to try this?!!🤩🙋🏻‍♀️
Follow me on *Instagram @zoeunlimited* for more of what I eat! All outfit info are in description!

YesStyle giveaway is now closed. Congrats to @jaelene thom @eli_punkk @mandy

[nela]

“How did you get such a small waist so fast?”
Oh you know, breathing.

[Adityabhattttt]

Who else is lying down in bed watching, and thinking they would do this later.

[mikaeyla]

fitness goal!!
- drink more water
- workout at least 3x a week
- take a walk everyday
- stop eating snacks/bored eating
- eat healthier food
- eat smaller portions
- become confident in my body!

[bye]

Ive been doing these, 1 minute everyday on an empty stomach for three weeks and I went from 67 cm to 62 cm!! This works!! (I ate breakfast right after btw! I didn’t change my eating habits)

[Αλεχ.Δαν]

I really want to do it... but at the same time I want to stay on my bed and sleep... Lord give me the strength...

[sos]

Our girl already is slim and is wanting a smaller waist.
While me sitting on the couch looking like a pregnant corn 💀

[KatinaMega]

when i saw one minute i clicked so fast lmaoo

[PrincessBobie]

Who is here reading comments to see if it works

[kathyl]

Me realizing that I do this everytime I go in public with a crop top

[shrimponabarbie]

when her outfits to literally breathe is better than the outfits i wear to go outside 💀

[cxxipm]

they say: ”Stop eating soo much”
my mouth: “No”
my stomach: “HeLp”

[Danceit-pr]

I watched this video 3 years ago, and im still planning on doing it later sometime 😂😂

[itsleah]

My fitness goal: to keep eating healthy and not snack throughout the day even though I am not hungry.

[kingmochi]

I did this and the 11 abs workout every 2 or 3 days for 2 weeks and my waist was 67 before... It's 62 now... So it really works, thank you!!!

[mqn]

Fitness goal: stop overeating/snacking mindlessly

[bea-zjtx]

i did this for months and this worked so well. i haven't done it for a while, but i'll start doing it once more. thank you! <3

[jonasc]

people with anxiety be like: wait isn't this that shit that my doctor tells me to do to keep me calm. YES yes it is

[emilygonzalez]

we all wish we had a friend like zoe >.<

[maritsamalashvili]

My fitness goal is:
- Stop binge eating
- Workout regularly
- Hydrate every day
- Run at least 2 km every day
- Don't restrict my calories.