Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

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Ever thought a high-intensity workout could be packed into just four minutes? Welcome to our 4-Minute Tabata Exercise session, a follow-along video designed to supercharge your fitness journey, no matter how busy your schedule is. Tabata, known for its fast-paced intensity and short duration, is an ideal workout for those seeking maximum results in minimal time. In this video, I’ll guide you through a series of dynamic exercises, each lasting 20 seconds with a 10-second rest, totaling a powerful 4-minute workout. Whether you're short on time, looking for a quick workout boost, or want to add a new dimension to your fitness routine, this Tabata workout is the perfect solution. Designed for all fitness levels, our video ensures you can follow along easily and safely, regardless of your exercise background. So, are you ready to take on this 4-minute fitness challenge? Lace up your trainers, find your spot, and dive into Tabata's world!

#tabata #workout #fitnessjourney
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[rajgurumanorama]

I'm 74yrs old, you are my inspiration to do yoga .

[basahij]

I have watched a couple of your videos. Your presence and aura is so relieving and gets the person excited. Thanks for your work here dear 🙏

[dranandismagicalworld]

Thank you seperately morning yoga ka video chota chota kor ke dalne keliye. Memories korna easy ho jata hay. Love you. God bless you 🌹🙏🏿

[candidlifewithruchika]

It is so nice of you to share the easy version also, others just shout that this much should be done and the intensity must be high but you are commendable, you make it more inviting by making it easier for people who can do little, so glad I joined your session and will continue always

[sobhanapavithran]

What a sincere, dedicated service Saurabh is engaged in!!!
May God bless you 🙏🙏🙏

[swarajyalakshmirambhatla]

बहुत ही अच्छा लगा, धन्यवाद शुभ्रतो जी।

[shraddhaannachhatre]

I joined 21 days free yoga session. I liked it very much and your teaching skills also. I am trying to follow it daily. Thank you and stay blessed.

[meenurani]

Earlier I was confused how I will continue yoga because i am a teacher.Having reopened the school, I can l do 4 minutes workout.Thank you Sourabh for this package.❤❤

[kumbayadarshan]

Thanks 🙏
Gratitude always 🙏
Chotu I mean Parmod looks cute 🎉

[MohitSharma-vnoo]

I m 63 year old and joined 4days ago .I m greatful to u for this yoga class and the way you explain I like it.congratulstions Saurabh for your great achievement.god bless you.

[saritanagarkar]

I am 21days yoga challenge and It was very good all sessions.I always follow you with your you tube & Insta.Thank you Sourbh Sir.Stay happy stay healthy.😊😊😊

[vasumatigokani]

I am 75 yrs old and joined 21 days free Yoga change . Grateful to you for this and way you explain. Heartiest congratulations to you and your teammates for achieving World Record💐💐🎉🎊. Thanks a lot for motivating for commitment and your dedication 🙏🙏❤️🧿

[acharyakritika]

Hi sir first time I have join any yoga class through this 21 days yoga challenge and I really like to do yoga and exercise with you . The way you teach feels more energetic. Thanks for such a nice guidance. I am also excited for becoming a part of making the world record .All the very best to you, your team and also each n every participant who all are going to be a part of this world record. Thanks

[kasimpithawala]

Excellent. Very easy to do. Thanks Saurabh. You are genius. May God bless you

[binduverma]

I am in fir 21 day challenge to witness world record on international yoga day. Will be waiting for another sessions again . Its very motivating. Thank you Saurabh and god bless you

[neelasawant]

I really appreciate your stamina and determination ❤

[binabehura]

Wonderful Sourbhji! You’re genius. May God bless you.🙌Thank you so much ❤️❤️

[anitajoshi]

Dear saurabh, you sre the real yog guru, i really appreciate your efforts to make yoga sessions easy and comfortable for each n everyone.i joined your sessions through free sessions of world record.'your teaching of yoga' is amazing.Thank yiu so much, God bless you 🙌❤ 🙏🙏🙏

[priyankabothra]

You say to express gratitude to God and people for whatever you have ...one gratitude to you Sir for this 21 day challenge ❤️ it is such a wonderful experience being with you

[ajitalakka]

Wonderful Saurabh...ur way of teaching is very motivating...stay blessed...